How Intermittent Fasting Can Help You Look & Feel Amazing

As a naturopathic physician who has practiced intermittent fasting (IF) for the bulk of my adult life, I am uniquely positioned to speak both scientifically and anecdotally to intermittent fasting's profound benefits.

As well as its potential drawbacks.

Intermittent Fasting - Have Your Cake & Eat It Too

Before I even had a name for it, I have been following some form of intermittent fasting since my late teenage years.

My adoption of intermittent fasting paralleled the increased autonomy I obtained over my dietary habits.

As I moved out of the parental nest to begin undergraduate engineering, I was struck by the realization that - for the first time in my life - I was completely responsible for what I ate.

And - perhaps even more critically - when I ate.

Experimentation with various dietary strategies soon demonstrated that intermittent fasting provided me with vast benefits in cognition, energy, productivity, time-management, and quality of life.

In the intervening years, I have experimented zealously with many other dietary strategies.

Those varying what I ate.

Including raw, paleolithic, ketogenic, and caloric restriction with adequate nutrition (CRAN) diets.

And also those affecting when I ate.

Including by shifting meal frequency and/or timing of caloric intake.

Some of these - notably the aforementioned raw, paleolithic, ketogenic, and CRAN dietary strategies - undoubtedly produced significant benefits.

And yet ...

... none could match the pronounced, sustained, and all-encompassing benefits offered by intermittent fasting.

Clear Brain Fog With Intermittent Fasting

Mental confusion, tiredness, and/or clouding of consciousness - otherwise known as "brain fog" - is a frequent side effect of impaired food digestion or absorption, as well as inappropriate selection or volume of food.

Foods which may bring on brain fog are highly individual.

That said, frequent culprits include:

  • Fungi (mushrooms)
  • Fermented foods
  • Easily fermentable, carbohydrate-rich foods

Intermittent fasting provides one of the fastest, most effective methods for clearing such brain fog.

Unlike simple fasting, intermittent fasting provides the body with the nutritional precursors - including glutamine and other essential amino acids - necessary for digestive repair and health.

And unlike eating patterns involving frequent meals, intermittent fasting allows the gastrointestinal system time - away from not only potentially-irritating foods, but the simple diversion of energy required for digestion itself - to rebuild itself stronger than ever.

Get Energized With Intermittent Fasting

Fasting - and particularly intermittent fasting - can profoundly infuse your life with energy, passion, and creativity.

While this may appear to fly in the face of much conventional wisdom, it is in fact a natural corollary of several well-understood evolutionary and biological principles.

Nowhere is that more apparent than in the popular link between overindulgence and sleepiness.

This link is highlighted in the popular mnemonic - "rest & digest" - for the functions of the parasympathetic nervous system.

And while famously associated with melatonin-producing tryptophan in Thanksgiving turkey, such soporific effects of food are actually universal.

Digestion diverts blood flow, energy, and resources from the muscular, cortical, and nervous functions required to operate at one's peak state.

Digestion also promotes insulin and glucose volatility, leading to highs and - ultimately - lows of energy.

Such blood-sugar effects can be partially mitigated by food choices, such as by:

  • Increasing fibre, fat, and protein-containing foods
  • Decreasing foods with high glycemic indices, and
  • Increasing natural, unprocessed, raw foods

However, even with the best food choices, the enervating effects of digestion are universal.

Consequently, limiting digestion to well-defined periods can lead to dramatic increases in energy and well-being.

Increase Productivity & Time-Management With Intermittent Fasting

Increased productivity and time-management are one of the most immediate and profound benefits of intermittent fasting.

Just as digestion physiologically diverts blood, energy, and other physical resources away from higher muscular and nervous functions, the preparation and consumption of frequent meals diverts time, energy, and other psychological resources away from focusing on what truly matters to you.

The total amount of time spent preparing food and eating may - if weight loss is not desired - be similar with intermittent fasting or frequent meals.

However, by permitting extended periods between meals in which food preparation and consumption are not required, intermittent fasting frees up your psychological resources.

Allowing you time, space, and energy to focus on what truly matters to you.

Moreover, hunger can be profoundly positive - fueling your drive, motivation, passion, and dedication to your higher goals and deepest purpose.

Why Isn't Everyone Practicing Intermittent Fasting?

Those who follow my writing know that I'm a tireless advocate of individualization in all aspects of health.

Including diet.

And, one may reasonably ask - "if intermittent fasting is so great, why isn't everyone doing it?"

There are many reasons.

Some legitimate.

Others less so.

Social Barriers To Intermittent Fasting

Social norms.

These represent some of the most prominent barriers to widespread adoption of intermittent fasting.

Social interaction is undoubtedly an extremely important part of success, health, happiness, and life itself.

And one who profession revolves around business dinners and cocktail parties may find some, more extreme versions of intermittent fasting more challenging to adopt.

More obstinate social barriers, however, are often presented by those closest to us.

Our friends.

Our family.

Our cultures.

And even ourselves.

In fact, any dietary change away from familiar, habitual patterns often incites fear and rejection.

Despite - or perhaps because of - profound potential benefits.

By creating seeds of doubt that the tried and true of the old ways may be tired and through.

As such - to paraphrase Arthur Schopenhauer - such truths are first ridiculed, then violently opposed, before being finally accepted as self-evident.

Fortunately - unlike dietary patterns restricting what you eat - intermittent fasting is less likely to promote such social opposition.

As it can be adapted to virtually any lifestyle and social situation.

Allowing you to partake in the meals which truly matter to your career, your loved ones, and - ultimately - to yourself.

Who Should Avoid Intermittent Fasting

As noted above, I am an advocate of individualization in all things.

Accordingly, there are legitimate reasons why intermittent fasting may not be for a given individual.

Blood Sugar and Intermittent Fasting

In general, intermittent fasting is quite beneficial for stabilizing blood sugar, as well as avoiding or even treating diabetes.

However, Type 1 diabetics, underweight individuals, and those who find eating more than very small portions at any given time induces nausea may find it difficult to eat sufficient quantity or quality of food under an intermittent fasting regimen to satisfy their nutritional needs.

That said, most calorie-related or nutrient-related obstacles to intermittent fasting can be overcome by varying caloric intake and fasting / feeding cycles in accordance to need.

Individualized Responses to Intermittent Fasting

The above notwithstanding, however, individual reactions to anything - including intermittent fasting - vary.

As a result, I encourage those interested in intermittent fasting to consider experimenting with such a regimen to determine whether it can be beneficial for them.

However, those with chronic or advanced conditions - particularly those revolving around blood sugar regulation - are advised not to make any dramatic changes to their diets without the support, advise, and supervision of a qualified and experienced healthcare professional.

There are many varieties of and nuances to intermittent fasting regimens, and such a professional can permit you to find the best one for your individual nature.

I would be overjoyed to assist anyone interested in finding, refining, and sticking to their optimal diet - via intermittent fasting, or otherwise.

Whether myself or another qualified healthcare professional, I wish you the best in your healthcare journey, and remain here to offer support and advice to any who may desire or require it along the way.

Naturopathic Medicine & Homeopathy Testimonials

My fingers and toes were always cold and white from the Raynaud's disease, and I would even faint sometimes from low blood pressure.

I additionally had spasms in my muscles and in my arteries and veins also that seemed to make it hard to take a breathe and made me feel like I had a heavy weight on my chest.

Andy's Bowen therapy helped lift this weight.

And the homeopathy and neuroemotional treatment made my spasms decrease over a matter of weeks.

My blood pressure seems more normal too - well, at least I don't get the fainting spells or dizziness like I used to.

My circulation has definitely improved - my hands and feet are pink and feel warm even when I'm not exercising. 

Marie B, Montreal, Quebec

A couple of days after Dr Somodys homeopathic remedy and Bowen treatment, my breast got hot and some smelly, pussy discharge came out of the nipple!

I felt a lot more energized after this.

And then, after a few weeks, the doctors told me that the tumor had started to shrink!

Even my skin and gut are doing better.

I'm feeling optimistic about the future for the first time in months!

Ilona, Surrey (Newton / Fleetwood), BC

Andy used homeopathy and bowen technique to treat the itching, burning pimples I used to have around my mouth.

My skin was already feeling better after the treatment, and my face cleared up after a couple of weeks.

I've had the occasional pimple since then, but the homeopathy treatment always seems to make my skin clear up really quickly.

Adam B, Surrey (White Rock / South Surrey), BC

I thought I was completely healthy for over 30 years, never got a cold even.

Then I started getting stomach pains.

Next thing I know, the doctors' were telling me I have stage 4 lung cancer.

I felt so exhausted all the time, started losing weight, and could never get a good breath, it was painful.

With Andy's homeopathic and naturopathic therapies and the Bowen technique and neuro-emotional releases, I slowly began feeling stronger.

I honestly didn't notice the difference too much myself at first, but my coworkers did - they'd come up to me and ask me what was different, I looked that much healthier.

My breathing, cough and weight are better now, and the cancer has stopped spreading.

The doctors even think it might be shrinking!

Either way, Andy's natural treatments have made my quality of life very much greater, and I'm grateful for him.

Adrian Wang, Hong Kong, China

The standard doctors just kept giving me more antibiotics that did nothing.

But after the homeopathy and Bowen therapy, my fever started to go down, and so did the cellulitis.

Then my skin boils and impetigo slowly began to improve over the next few weeks.

My back also feels better and stronger now than it had before the Bowen and neuroemotional releases.

Clint M., Victoria, BC

The candida didn't go away right away after your homeopathic drops - but, by the next day, it seemed like it wasn't bothering me so much.

The emotional releases seemed to help me not have such smelly, gross armpit sweat, especially during or after sleep.

The perpetual weakness I'd had since mono now only affects me rarely, and isn't as debilitating as before.

And I've lost 31 lbs since the treatment began about 6 months ago.

I guess I've changed my diet, but it happened so gradually and naturally since your treatment that I didn't even realize anything had changed until my friends told me I was eating differently.

Deb L., Los Angeles (Huntington Beach), California

I had given up on the conventional medical doctors, and was going crazy trying to find something to cure this debilitating bladder pain.

I was pretty resistant to Dr. Andy's homeopathic treatment and all neuroemotional techniques - it's pretty strange.

But I do feel much better now, so I know that it did something good.

And not just with my cystitis ... my sleep and energy have improved too.

Diane W, Surrey (North Surrey / Bolivar Heights), BC

Andy responded so compassionately to my nephew's diagnosis of this life threatening and shocking skin disease, and quickly found the remedy that miraculously turned the disease around.

You could actually see the lesions disappearing and within hours he was on the road to full recovery.

Thomas Schell, Nova Scotia / New Brunswick

I have seen a huge shift in myself - mentally, physically and emotionally.

It's awesome! 

Things are going really great and most importantly I am connecting on all these different levels. 

Yesterday, I was jumping on my bed with my kids and I wasn't having those crazy heart palpitations, I wasn't even out of breath, I am not cold...I could go on and on...thank you.

Tamar Conner, Kentville, Nova Scotia

My urologist couldn't really figure out what was going on with the swelling, inflammation and pain in my scrotum.

I was told I had epididymitis, varicocele, and hydrocele.

But none of the diagnoses really fit.

Like you said, though, the homeopathic remedy is really like the diagnosis and cure at the same time.

And the bowen therapy decreased the swelling and pain slowly but surely.

My wife and I had resigned ourselves to the fact that we weren't meant to have kids.

So when we got pregnant last month ... we were shocked.

I still can't wrap my mind around how your treatment works ... but I can't deny that its worked for me.

L.N., Langley (Aldergrove) / Victoria (Sooke), BC

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