Is Melatonin Safe?

Are melatonin supplements a safe & natural treatment for insomnia?

A burgeoning supplement industry certainly wants you to think so.

It promotes exogenous (supplemental) melatonin as a natural, safe way to improve sleep.

Further, megadoses of exogenous melatonin are lauded in the natural health care community.

As safe & effective.

For everything from cancer to autism.

Melatonin’s unique antioxidant properties are used to justify such megadoses.

Leading it to be trumpeted as a safe wonder drug without side effects.

But other exogenous hormones - such as testosterone, estrogen, & thyroid hormone – are all recognized as potentially dangerous & highly-regulated.

Not melatonin.

Indeed, melatonin is widely considered safe.

And available over-the-counter.

As a “dietary supplement”.

Melatonin is marketed as a “natural”, benign alternative to pharmaceutical sleeping medication, such as benzodiazepines.

But, as Dr. Oz writes, exogenous melatonin is not natural.

Megadoses of anything – even water - are definitely not natural or safe.

So megadoses of a hormone ...

... you see where I’m going with this.

For starters, every hormone in the body operates on a feedback loop.

Including melatonin.

Ever heard of the dangers of anabolic steroids, such as testosterone?

These dangers revolve around such feedback loops.

The testes sense elevated levels of free testosterone in the bloodstream.

Quite rightly, they decide they don’t need to work to produce any more male hormone.

And that’s OK.

In the short term, that is.

Like taking a vacation.

Nothing wrong with kicking up your feet for a couple of weeks.

But imagine you won the lottery & decided to never work again.

Preferring to lie around on the couch all day.

Over time, what would happen to your muscles?

They would start to atrophy.

Similarly, what do exogenous anabolic steroids cause in the long term?

Testicular atrophy.

Glandular atrophy in response to exogenous hormones is not limited to testosterone.

It is widely observed for all hormones.

In fact, Dr. David Clark argues that the pineal gland – which produces melatonin – acts in precisely the same manner.

This is why melatonin supplements contain safety warnings.

Like, "do not exceed two or three weeks of continuous use."

Hormonal feedback systems are not limited to each individual hormone.

No hormone is an island.

There is a complex interplay between different hormones in the body.

Consequently, exogenous melatonin has side effects involving other hormonal systems

Such side effects of melatonin include:

So, melatonin is unsafe, right?

Hardly.

Once again, it comes down to individuality.

For one patient's unique constitution, melatonin may be completely effective, tolerated & safe.

For another, it might be useless or actually harmful.

Indeed, I have prescribed melatonin to several patients over the years.

And each has experienced great benefits from it.

However, the prescription & precise form of melatonin for each of these patients was made on a highly-personalized basis.

One that took into account all aspects of each patient’s unique state.

Such individualization & personalization underlie all modalities used in my treatment.

Modalities incorporating the best of conventional western medicine, such as:

  • Scientific Workup, Analysis & Treatment
  • Computer-Aided Diagnosis & Treatment Tools
  • Botanical Medicine
  • Exercise Therapy
  • Naturopathic Manual Manipulation
  • Therapeutic Nutrition, including
    • Raw Food Therapy
    • Fasting Therapy
  • Weight Loss Therapy
  • Prescriptions
    • Nutraceuticals
    • Natural Supplements
    • even Pharmaceuticals
  • Naturopathic Counselling
  • Psychotherapy
  • Addiction Therapy
  • Cancer Therapy, including
    • Gerson Therapy

As well as esoteric, unconventional approaches to health, such as:

  • Homeopathy
    • Constitutional
    • Combination
    • Drainage
    • Injectable
  • Bowen Therapy
  • Neuroemotional Technique (NET)
  • Neuromodulation Technique (NMT)
  • Neural Organizational Technique (NOT)
  • Autonomic Response Testing (ART)
  • Acupuncture & Traditional Chinese Medicine (TCM)
  • Light & Laser Therapy
  • Ayurveda
  • Anti-Aging & CRAN Therapy
  • Nambudripad's Allergy Elimination Techniques (NAET)
  • Total Body Modification (TBM)
  • MORA Bioresonance Therapy
  • VEGA Electrodermal Therapy
  • SCIO Quantum Energy Therapy
  • Binaural Beats
  • Music Therapy
  • Reiki
  • Energy Medicine

Regardless of modality used, my focus is the same.

Your uniqueness & individuality.

Ensuring that you are fully, appropriately & safely treated.

Naturopathic Medicine & Homeopathy Testimonials

When I was first introduced to homeopathy by Dr Andy Somody, I was skeptical about treatment, thinking it may be something superstitious or spiritual. Nonetheless my curiosity prompted me to give it a try.

I was impressed when Dr. Andy was able to first improve and then cure my spitting of blood and aches in my neck and arms areas. These issues had been bothering me for several months (or even years) and had not responded to Western medicine, but were cured under Dr. Andy's treatment.

I've since realized homeopathy involves not just physical healing, but mental and emotional forms of healing as well. Unlike the regular doctor who usually sees one only through a physical model, visits to Dr Andy also helped me be in touch with my inner self, a part which I've left behind for years in this high-paced society. 

I've become more at peace with myself, more calm, more patient and understanding as a human being.

I believe some sicknesses and diseases are emotional and not purely organic in nature. Homeopathy seems to address conditions where regular Western medicine cannot. It is drug-free and it treats the person as a whole being and not just a body part.

This is for those who are looking for a trust-worthy and responsible healthcare provider who sees people as individuals and not one of the masses, who gives customized good service irregardless of one’s financial status, beliefs or creed, a doctor who dedicates his life and stays committed to his calling even at the expense of his time and energy.

I do not give testimonies freely but I give credit when credit is due.

I was glad I took my first step towards homeopathy with Dr Andy Somody. Not only have I benefitted from it, on the lighter side, I’ve also found a new friend here in Vancouver.

Dr. Edison Teo, Vancouver (Kerrisdale), BC

My jaw had been frozen shut by a bony fusion, and nerve damage from many destructive surgeries.

I had such severe and destructive scar tissue in my mouth.

Andy's homeopathic remedy, neuro-emotional work, and especially the Bowen therapy helped to unlock my jaw and break up this scar tissue.

My nerve pain is also less intense than it's been in years, and is still getting better with every treatment.

Brent G, Burnaby (Whalley, North Surrey), BC

The pain in my tailbone, knee, and hip is gone!

Andy's a gifted doctor and healer.

Kayley, Port Coquitlam (Burke Mountain), BC

My vision has gotten over 50% better in just a few weeks with the homeopathy, bowen therapy, and neuroemotional technique releases.

I feel great - less stressed, and sleeping well.

Grant D, West Vancouver (Ambleside), BC

The candida didn't go away right away after your homeopathic drops - but, by the next day, it seemed like it wasn't bothering me so much.

The emotional releases seemed to help me not have such smelly, gross armpit sweat, especially during or after sleep.

The perpetual weakness I'd had since mono now only affects me rarely, and isn't as debilitating as before.

And I've lost 31 lbs since the treatment began about 6 months ago.

I guess I've changed my diet, but it happened so gradually and naturally since your treatment that I didn't even realize anything had changed until my friends told me I was eating differently.

Deb L., Los Angeles (Huntington Beach), California

I've had three heart attacks, and my doctor told me I probably wouldn't survive another.

When he recommended Dr. Somody, I was afraid I would be put on a strict diet and exercise regime, or have to take lots of supplements.

But Dr. Somody just gave me one homeopathic remedy to take once, did some gentle Bowen therapy, and went back into the past causes behind my heart problems with his neuro-emotional releases.

I first noticed that I was less stressed in pressured situations, like at work or with my children.

I stopped getting the painful pressure in the chest, and could exercise and enjoy life again.

My blood pressure and weight have both dropped without me having to do anything with diet or exercise.

Although I think I am eating better now, since I seem to have a better internal sense of what is good for me now.

B.K., Quebec City, Quebec

The cancer had made me so frustrated and slowed down.

Time was my enemy, and I had to get better.

Andy's homeopathic remedy, biofeedback and neuroemotional treatments helped my mood and bowels almost immediately.

The cancer didn't go away overnight, but began to recede gradually.

Even during this time though I could tell I was getting better.

I had more energy and motivation than I had had in 20 years.

So when the doctors told me the cancer had gone into partial remission, I wasn't surprised.

Colin Wood, Delta (Ladner), BC

Multiple car accidents caused me to have less mobility and huge pain and stiffness in my neck, face and jaw.

I'd get super dizzy every couple of days, and have to go throw up.

My lymph nodes were always swollen too, and I got throat infections much more often.

I felt so tightly wound at work and in my marriage too.

The homeopathy, bowen therapy and neuroemotional releases all made my neck relax, and the pain started to go away too.

I've been pain-free for months, and have finally been able to drive without fear again.

Amanda R, Maple Ridge / Pitt Meadows, BC

I had such angry red inflammed acne on my face and neck, it didn't matter how much foundation I put on, it would never look normal.

I also had low blood pressure and blood sugar problems that would make me weak, shaky, and nervous.

I had tried the normal drug route but that just made me feel worse and made my periods even more painful.

Andy's homeopathic remedy and neuroemotional therapy made me less anxious, jealous and irritable, almost overnight.

The Bowen technique also seemed to make things flow better, and my periods better.

The acne started to lessen after a couple of days and the flare-ups became less and less until they were not even noticeable.

The healing has been so gradual and complete that before Dr. Andy reminded me I forgot I used to have restless legs, anemia, or vomiting problems.

J.B., Sunshine Coast (Gibsons), BC

Back & sleep both are very good now - I don't feel pain or tight muscles any more! Mind is less anxious and worried too, and eyes don't blink without control as before.

Christine R., North Vancouver (Pemberton Heights), B.C.

Pages