Don’t Lose Sleep When Texting In Bed!

So you want to use your computer or phone before (or in!) bed - but don’t want your sleep to suffer?

Enter f.lux Redshift!

There’s a strong inverse correlation between nighttime use of computing devices & sleep quality.

You see, when your eyes receive blue, purple, or white light, your brain is triggered to wake up.

Why?

The sky is blue.

So it must be daytime.

And you should wake up.

Or so your brain thinks.

Whenever you’re seeing blue, your pineal gland stops releasing melatonin.

As previously blogged, melatonin is a hormone that promotes sleep.

And the colour palates of modern computer displays definitely don’t skimp on blue, purple, and white!

Due to the aforementioned effects on melatonin release, these colours – and the screens displaying them - make you feel stimulated, invigorated, and awake!

Which is great … when you want to work.

Not quite so wonderful when you’re prepping for bed.

Fortunately, warmer tones don’t have the same stimulatory effect.

Colours like green, yellow, orange, and especially red are soothing & sleep-promoting.

That’s where f.lux or Redshift come in.

Either program adjusts your display to the time of day.

Warm, relaxing, sleep-promoting tones at night.

Bright, stimulatory, invigorating ones during the day.

By the way, if you or your child uses a night light, the same principles apply.

So avoid blue, purple, & white.

Fortunately, at this time of year, that shouldn't be all that difficult!

And, come to think of it ...

... due to my (ahem) proclivity for purple …

... you’re probably better off avoiding this website any time after dusk as well!

(... sigh ... another terrible business model ... ;) )

Naturopathic Medicine & Homeopathy Testimonials

I have been so fortunate to be one of Dr. Somody's patients and have to say that he is one of the most competent people I know.

I had painful stiffness, swelling, and arthritic pain in my hand joints.

And then it changed, and went to my tendons.

I would get throbbing pain in my fingers at night, I couldn't bend my fingers or work properly.

I also would get these little knobs or growths on the joints.

The joints would get really inflammed and red.

Some doctors once told me it was gout or a type of arthritis related to psoriasis.

I also had psoriasis that caused painful cracking and flaking skin on my hands.

Dr. Somody's homeopathic remedy and other naturopathic approaches made all these much better.

For instance after the first few days I could already notice the joints were less swollen and painful.

After a couple of months the joints, skin and tendons were at least 50% better.

They just kept getting better over the next few months and other than a rare flare-up I don't have these things any more.

I haven't had to see Dr. Somody or any other doctor again in years and I consider myself cured.

If it wasn't for him I would probably still be suffering from these problems or even unable to work.

 

Alex, North Vancouver, BC

 

More Testimonials

I don't know how but your homeopathic technique and neuroemotional work brought colour to my life again.

The voices stared going away after the first session and I don't feel so numb, dead or ambivalent all the time now.

I'm also not so worried or paranoid and can actually relax and be comfortable around people.

I don't feel so irritable or anxious all the time and I'm even not so clumsy or accident prone now.

B.W., Victoria (Saanich), BC

The homeopathic remedy treated all my sexual symptoms very well.

And I'm not constantly running to the bathroom.

Also, my MD told me my prostate is smaller now.

G.G., Coquitlam (Coquitlam Town Centre), BC

My stools are more brown and normal, and my hair is less greasy now since the homeopathy and biofeedback.

The itching has gotten a lot less with the Bowen therapy we've done.

The cold sores went away and haven't come back since our first treatment months ago.

G.D., Pitt Meadows, BC

I passed the stone with much less pain this time thanks to your homeopathic and neuroemotional treatment.

And I haven't had any stones since.

My muscles and sciatic nerve are not so inflammed since your Bowen technique therapy.

W.B., Maple Ridge (Haney), BC

My fingers and toes were always cold and white from the Raynaud's disease, and I would even faint sometimes from low blood pressure.

I additionally had spasms in my muscles and in my arteries and veins also that seemed to make it hard to take a breathe and made me feel like I had a heavy weight on my chest.

Andy's Bowen therapy helped lift this weight.

And the homeopathy and neuroemotional treatment made my spasms decrease over a matter of weeks.

My blood pressure seems more normal too - well, at least I don't get the fainting spells or dizziness like I used to.

My circulation has definitely improved - my hands and feet are pink and feel warm even when I'm not exercising. 

Marie B, Montreal, Quebec

I feel blessed to work with such a gifted doctor, whose treatments have been effective in supporting my optimal health.

In my opinion, Dr. Somody's integrity, character and professionalism are beyond reproach and I recommend him wholeheartedly to others.

I first saw Dr. Somody several years ago for physical medical health issues, including frozen shoulder, hip bursa inflammation, stiffness, and pain, TMJ, back pain, and warts.

All of those complaints were cured largely or entirely thanks to Dr. Somody's treatment.

Everything else that has come up since that time - cough, pneumonia, allergies, sinusitis, not to mention emotional concerns - Dr. Somody has treated and healed, naturally and successfully.

Through the treatments, he identified and cured the causes behind each of these issues, allowing them to be healed deeply with his bowen therapy, homeopathic remedies, neuroemotional technique, and other techniques.

I hold Dr. Somody in the highest regard, and had to put in my opinion about his genius and compassion for the human condition.

Anyone who is half conscious could realize in seconds what a remarkable doctor he is.

 

Judith Leroux, North Vancouver (Edgemont Village), BC

 

More Testimonials

My jaw had been frozen shut by a bony fusion, and nerve damage from many destructive surgeries.

I had such severe and destructive scar tissue in my mouth.

Andy's homeopathic remedy, neuro-emotional work, and especially the Bowen therapy helped to unlock my jaw and break up this scar tissue.

My nerve pain is also less intense than it's been in years, and is still getting better with every treatment.

Brent G, Burnaby (Whalley, North Surrey), BC

Lucas's adenoids and tonsils were always at least partially enlarged, and they'd get worse whenever he'd get a cold.

Which was like every month.

Since your homeopathic remedy last year, he stopped getting sick as often.

And his glands are almost normal-sized now.

I don't notice him mouth-breathing or snoring very much at all these days.

Becky L, New Westminster, BC

The candida didn't go away right away after your homeopathic drops - but, by the next day, it seemed like it wasn't bothering me so much.

The emotional releases seemed to help me not have such smelly, gross armpit sweat, especially during or after sleep.

The perpetual weakness I'd had since mono now only affects me rarely, and isn't as debilitating as before.

And I've lost 31 lbs since the treatment began about 6 months ago.

I guess I've changed my diet, but it happened so gradually and naturally since your treatment that I didn't even realize anything had changed until my friends told me I was eating differently.

Deb L., Los Angeles (Huntington Beach), California

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