Don’t Lose Sleep When Texting In Bed!

So you want to use your computer or phone before (or in!) bed - but don’t want your sleep to suffer?

Enter f.lux Redshift!

There’s a strong inverse correlation between nighttime use of computing devices & sleep quality.

You see, when your eyes receive blue, purple, or white light, your brain is triggered to wake up.

Why?

The sky is blue.

So it must be daytime.

And you should wake up.

Or so your brain thinks.

Whenever you’re seeing blue, your pineal gland stops releasing melatonin.

As previously blogged, melatonin is a hormone that promotes sleep.

And the colour palates of modern computer displays definitely don’t skimp on blue, purple, and white!

Due to the aforementioned effects on melatonin release, these colours – and the screens displaying them - make you feel stimulated, invigorated, and awake!

Which is great … when you want to work.

Not quite so wonderful when you’re prepping for bed.

Fortunately, warmer tones don’t have the same stimulatory effect.

Colours like green, yellow, orange, and especially red are soothing & sleep-promoting.

That’s where f.lux or Redshift come in.

Either program adjusts your display to the time of day.

Warm, relaxing, sleep-promoting tones at night.

Bright, stimulatory, invigorating ones during the day.

By the way, if you or your child uses a night light, the same principles apply.

So avoid blue, purple, & white.

Fortunately, at this time of year, that shouldn't be all that difficult!

And, come to think of it ...

... due to my (ahem) proclivity for purple …

... you’re probably better off avoiding this website any time after dusk as well!

(... sigh ... another terrible business model ... ;) )

Naturopathic Medicine & Homeopathy Testimonials

Years ago, I slipped in my bathroom, fell and fractured my tailbone.

I think it got worse after childbirth too.

Then I injured my shoulder and got whiplash from a car accident, and hurt my hip running.

The combination of Andy's homeopathic remedy, neuroemotional releases, and Bowen therapy helped my whole body feel better.

Now I don't get pain any more when I walk, run, or drive.

And I don't seem to get so easily injured either.

Diane B, Richmond (Steveston), BC

My urologist couldn't really figure out what was going on with the swelling, inflammation and pain in my scrotum.

I was told I had epididymitis, varicocele, and hydrocele.

But none of the diagnoses really fit.

Like you said, though, the homeopathic remedy is really like the diagnosis and cure at the same time.

And the bowen therapy decreased the swelling and pain slowly but surely.

My wife and I had resigned ourselves to the fact that we weren't meant to have kids.

So when we got pregnant last month ... we were shocked.

I still can't wrap my mind around how your treatment works ... but I can't deny that its worked for me.

L.N., Langley (Aldergrove) / Victoria (Sooke), BC

The candida didn't go away right away after your homeopathic drops - but, by the next day, it seemed like it wasn't bothering me so much.

The emotional releases seemed to help me not have such smelly, gross armpit sweat, especially during or after sleep.

The perpetual weakness I'd had since mono now only affects me rarely, and isn't as debilitating as before.

And I've lost 31 lbs since the treatment began about 6 months ago.

I guess I've changed my diet, but it happened so gradually and naturally since your treatment that I didn't even realize anything had changed until my friends told me I was eating differently.

Deb L., Los Angeles (Huntington Beach), California

The cancer had made me so frustrated and slowed down.

Time was my enemy, and I had to get better.

Andy's homeopathic remedy, biofeedback and neuroemotional treatments helped my mood and bowels almost immediately.

The cancer didn't go away overnight, but began to recede gradually.

Even during this time though I could tell I was getting better.

I had more energy and motivation than I had had in 20 years.

So when the doctors told me the cancer had gone into partial remission, I wasn't surprised.

Colin Wood, Delta (Ladner), BC

Lucas's adenoids and tonsils were always at least partially enlarged, and they'd get worse whenever he'd get a cold.

Which was like every month.

Since your homeopathic remedy last year, he stopped getting sick as often.

And his glands are almost normal-sized now.

I don't notice him mouth-breathing or snoring very much at all these days.

Becky L, New Westminster, BC

My hands, fingers, elbows, and knees would just blow up every few weeks and get really red, swollen and painful.

Then I injured my achilles tendon, and ended up having bell's palsy somehow.

Dr. Somody's bowen therapy really helped my joints, and my attacks are more few and far-between now.

Even when they do come these days, they're much weaker.

Between the bowen, homeopathy, and neuroemotional feedback releases, my joints and achilles are feeling pretty great these days.

The Bell's palsy took a little longer to release, but once my joints got to the point of being mostly cured, things started moving in my jaw and face again.

Even my periods are more regular these days.

Catherine, West Vancouver (Lions Bay), BC

My MS had gotten almost uncontrollable before I saw Andy. I was losing control of my body - my muscles, balance, and even my bladder.

And when my body wasn't failing me, I was in excruciating pain from the muscle spasms.

Dr. Somody's homeopathic remedy and biofeedback have helped me regain a huge amount of control over my body.

And the Bowen Technique that he uses helped my muscle spasticity and paralysis.

All my symptoms have decreased by more than 80%.

If everything keeps getting better at this rate, I'll be totally cured in a few weeks!

Gail, Chilliwack, BC

When I was first introduced to homeopathy by Dr Andy Somody, I was skeptical about treatment, thinking it may be something superstitious or spiritual. Nonetheless my curiosity prompted me to give it a try.

I was impressed when Dr. Andy was able to first improve and then cure my spitting of blood and aches in my neck and arms areas. These issues had been bothering me for several months (or even years) and had not responded to Western medicine, but were cured under Dr. Andy's treatment.

I've since realized homeopathy involves not just physical healing, but mental and emotional forms of healing as well. Unlike the regular doctor who usually sees one only through a physical model, visits to Dr Andy also helped me be in touch with my inner self, a part which I've left behind for years in this high-paced society. 

I've become more at peace with myself, more calm, more patient and understanding as a human being.

I believe some sicknesses and diseases are emotional and not purely organic in nature. Homeopathy seems to address conditions where regular Western medicine cannot. It is drug-free and it treats the person as a whole being and not just a body part.

This is for those who are looking for a trust-worthy and responsible healthcare provider who sees people as individuals and not one of the masses, who gives customized good service irregardless of one’s financial status, beliefs or creed, a doctor who dedicates his life and stays committed to his calling even at the expense of his time and energy.

I do not give testimonies freely but I give credit when credit is due.

I was glad I took my first step towards homeopathy with Dr Andy Somody. Not only have I benefitted from it, on the lighter side, I’ve also found a new friend here in Vancouver.

Dr. Edison Teo, Vancouver (Kerrisdale), BC

The homeopathic remedy treated all my sexual symptoms very well.

And I'm not constantly running to the bathroom.

Also, my MD told me my prostate is smaller now.

G.G., Coquitlam (Coquitlam Town Centre), BC

I had this bump on my nose that I got burnt off multiple times with dry ice.

But it kept coming back, and eventually became worse and worse, until it was diagnosed as skin cancer.

Then I saw Andy, and his homeopathic remedy and neuroemotional technique helped kill the cancer and let my skin heal.

I don't get the bump any more, and you can barely tell that I ever had anything there!

B.K., Surrey (Cloverdale / South Surrey), BC

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