Don’t Lose Sleep When Texting In Bed!

So you want to use your computer or phone before (or in!) bed - but don’t want your sleep to suffer?

Enter f.lux Redshift!

There’s a strong inverse correlation between nighttime use of computing devices & sleep quality.

You see, when your eyes receive blue, purple, or white light, your brain is triggered to wake up.

Why?

The sky is blue.

So it must be daytime.

And you should wake up.

Or so your brain thinks.

Whenever you’re seeing blue, your pineal gland stops releasing melatonin.

As previously blogged, melatonin is a hormone that promotes sleep.

And the colour palates of modern computer displays definitely don’t skimp on blue, purple, and white!

Due to the aforementioned effects on melatonin release, these colours – and the screens displaying them - make you feel stimulated, invigorated, and awake!

Which is great … when you want to work.

Not quite so wonderful when you’re prepping for bed.

Fortunately, warmer tones don’t have the same stimulatory effect.

Colours like green, yellow, orange, and especially red are soothing & sleep-promoting.

That’s where f.lux or Redshift come in.

Either program adjusts your display to the time of day.

Warm, relaxing, sleep-promoting tones at night.

Bright, stimulatory, invigorating ones during the day.

By the way, if you or your child uses a night light, the same principles apply.

So avoid blue, purple, & white.

Fortunately, at this time of year, that shouldn't be all that difficult!

And, come to think of it ...

... due to my (ahem) proclivity for purple …

... you’re probably better off avoiding this website any time after dusk as well!

(... sigh ... another terrible business model ... ;) )

Naturopathic Medicine & Homeopathy Testimonials

I had been binge-eating and starving since I was a teenager, and I'd been put on countless concoctions by regular doctors for my depression, mood swings, and bone problems.

I was always in such physical and psychological pain before Dr. Andy's homeopathic remedy and neuroemotional technique work.

Now I've lost 60 pounds and feel awesome about myself.

Even my bones are stronger, and I don't get any more stomach issues with milk.

Andrea Baxter, Toronto, Ontario

My daughter was horribly itchy before your homeopathic and neural-emotional treatments.

Anyway, now she's doing great.

The rashs on her thighs, genitals, and around her mouth are gone.

It doesn't seem to hurt her to pee now.

She also doesn't as irritable, even though she recently started teething.

O.W., Pitt Meadows, BC

Distance had been created between myself and my wife - in our sex life and our marriage in general - when I came to see Dr. Somody. The naturopathic counselling and homeopathic remedy quickly helped me to overcome my ejaculatory control issues. and my marriage and sex life are doing good now.

Brian C., Port Coquitlam, BC

I have seen a huge shift in myself - mentally, physically and emotionally.

It's awesome! 

Things are going really great and most importantly I am connecting on all these different levels. 

Yesterday, I was jumping on my bed with my kids and I wasn't having those crazy heart palpitations, I wasn't even out of breath, I am not cold...I could go on and on...thank you.

Tamar Conner, Kentville, Nova Scotia

According to my most recent lab tests, my MD said my diabetes is so well controlled it's like I don't even have diabetes anymore! I definitely feel much better, and am able to eat all my favorite foods again without my blood sugar spiking like it did before your naturopathic and homeopathic treatment. Even my daughter is doing much better, gaining weight and hitting her development milestones, since I've finally been able to breastfeed her without pain. Thank you for everything!

V. Chu, Richmond, B.C.

The candida didn't go away right away after your homeopathic drops - but, by the next day, it seemed like it wasn't bothering me so much.

The emotional releases seemed to help me not have such smelly, gross armpit sweat, especially during or after sleep.

The perpetual weakness I'd had since mono now only affects me rarely, and isn't as debilitating as before.

And I've lost 31 lbs since the treatment began about 6 months ago.

I guess I've changed my diet, but it happened so gradually and naturally since your treatment that I didn't even realize anything had changed until my friends told me I was eating differently.

Deb L., Los Angeles (Huntington Beach), California

A couple of days after Dr Somodys homeopathic remedy and Bowen treatment, my breast got hot and some smelly, pussy discharge came out of the nipple!

I felt a lot more energized after this.

And then, after a few weeks, the doctors told me that the tumor had started to shrink!

Even my skin and gut are doing better.

I'm feeling optimistic about the future for the first time in months!

Ilona, Surrey (Newton / Fleetwood), BC

I haven't been thinking about death at all these days. I've been getting more motivated and less depressed, and don't look at everything like it's the end of the world. My family and friends also say that I'm more independent and less clingy / needy.

E.A., Langley (Brookswood / Fernridge), B.C.

For most of my life, I felt as though I couldn't breathe - there was so much mucus and congestion in my lungs and nose.

I was sick a lot too, in my lungs and nose, plus infections in my bladder. 

But I would also get this same congested feeling when I would get panic attacks.

Andy's homeopathic remedy, bowen treatment, and neuroemotional exercises let me get to the source of my sickness and cure it.

Now I only rarely get sick or panicky.

And I always seem to get over it pretty quickly when it does come.

The change in my mood is like night and day too.

Carol K., Burnaby, BC

The TIAs and stroke had left me weak, debilitated, paralyzed and unable to take care of myself.

I had given up hope when I was referred to Dr. Andy, and honestly didn't believe his weird-looking homeopathic treatment would be of any use at all.

My wife had to convince me to give the homeopathy, neuroemotional technique and Bowen therapy a try.

I didn't notice anything at all at first, but my wife, children, and friends all told me I was speaking, moving and looking better.

I don' t know, maybe the changes happened too slowly to notice.

However, the difference is obvious even to me now.

My face, speech and movements are more symmetrical, and I am more independent and capable than I have been for a long time, even since before the stroke.

Tom E., Vancouver (West End / Downtown), BC

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