Don’t Lose Sleep When Texting In Bed!

So you want to use your computer or phone before (or in!) bed - but don’t want your sleep to suffer?

Enter f.lux Redshift!

There’s a strong inverse correlation between nighttime use of computing devices & sleep quality.

You see, when your eyes receive blue, purple, or white light, your brain is triggered to wake up.

Why?

The sky is blue.

So it must be daytime.

And you should wake up.

Or so your brain thinks.

Whenever you’re seeing blue, your pineal gland stops releasing melatonin.

As previously blogged, melatonin is a hormone that promotes sleep.

And the colour palates of modern computer displays definitely don’t skimp on blue, purple, and white!

Due to the aforementioned effects on melatonin release, these colours – and the screens displaying them - make you feel stimulated, invigorated, and awake!

Which is great … when you want to work.

Not quite so wonderful when you’re prepping for bed.

Fortunately, warmer tones don’t have the same stimulatory effect.

Colours like green, yellow, orange, and especially red are soothing & sleep-promoting.

That’s where f.lux or Redshift come in.

Either program adjusts your display to the time of day.

Warm, relaxing, sleep-promoting tones at night.

Bright, stimulatory, invigorating ones during the day.

By the way, if you or your child uses a night light, the same principles apply.

So avoid blue, purple, & white.

Fortunately, at this time of year, that shouldn't be all that difficult!

And, come to think of it ...

... due to my (ahem) proclivity for purple …

... you’re probably better off avoiding this website any time after dusk as well!

(... sigh ... another terrible business model ... ;) )

Naturopathic Medicine & Homeopathy Testimonials

I found that the remedies prescribed by Dr. Somody had a huge impact on previous debilitating female health problems that I had struggled with for years.

I feel that I can live my life the way I want to without having to worry about menstrual pain or bladder issues.

Dr. Somody has a caring and sensitive nature when he deals with his patients.

He makes a patient feel empowered by validating her own insights with regards to health matters.

When Dr. Somody uses emotional healing methods, a patient feels as if a weight has been lifted almost instantly.

I recommend him to my friends and family very often.

J. Sall, Port Coquitlam, BC

Andy helped me overcome my battles with alcohol addiction, and I don't get anymore liver pain.

The warts on my feet are gone, and I don't get the tonsillitis every winter like I used too either.

K.S., West Vancouver (Dundarave), BC

The tics and spastic outbursts were able to be gradually helped by the homeopathic medicine and bowen technique.

Until now, I barely have them at all.

The neuroemotional work also helped restore my mobility.

Margret D, Burnaby (Brentwood, North Burnaby), BC

My jaw had been frozen shut by a bony fusion, and nerve damage from many destructive surgeries.

I had such severe and destructive scar tissue in my mouth.

Andy's homeopathic remedy, neuro-emotional work, and especially the Bowen therapy helped to unlock my jaw and break up this scar tissue.

My nerve pain is also less intense than it's been in years, and is still getting better with every treatment.

Brent G, Burnaby (Whalley, North Surrey), BC

My fingers and toes were always cold and white from the Raynaud's disease, and I would even faint sometimes from low blood pressure.

I additionally had spasms in my muscles and in my arteries and veins also that seemed to make it hard to take a breathe and made me feel like I had a heavy weight on my chest.

Andy's Bowen therapy helped lift this weight.

And the homeopathy and neuroemotional treatment made my spasms decrease over a matter of weeks.

My blood pressure seems more normal too - well, at least I don't get the fainting spells or dizziness like I used to.

My circulation has definitely improved - my hands and feet are pink and feel warm even when I'm not exercising. 

Marie B, Montreal, Quebec

I started working with Andy to get some help with my son, who has had issues with anger, attention, aggressiveness for some time.

With Andy's help, my son has made a huge turn around in all areas of his life.

Seeing the success my son had, my wife and myself started seeing Andy with great success for the both of us.

Andy is very passionate about what he does, along with his compassion and kindness.

I would recommend Andy to anyone.

Brian Dierolf, Vancouver (Kerrisdale), BC

The cancer had made me so frustrated and slowed down.

Time was my enemy, and I had to get better.

Andy's homeopathic remedy, biofeedback and neuroemotional treatments helped my mood and bowels almost immediately.

The cancer didn't go away overnight, but began to recede gradually.

Even during this time though I could tell I was getting better.

I had more energy and motivation than I had had in 20 years.

So when the doctors told me the cancer had gone into partial remission, I wasn't surprised.

Colin Wood, Delta (Ladner), BC

Before coming to see you, if I ate anything but raw food, I'd feel like my abdomen was so bloated, painful and swollen.

I would get tired and fuzzy in the head from eating almost anything!

Another naturopath diagnosed me with leaky gut, but the supplements she prescribed didn't really help that much.

Your homeopathic remedy and Bowen therapy made a huge difference though.

And I was happy to not have to take so many vitamins!

The mental-emotional technique also made me aware of the past events that had probably contributed to my health problems.

I also appreciated that you could tell me what foods were good for my body, and which foods I was allergic to.

Although, as you told me would happen, it seems these allergies have become less with time, I can now eat almost anything without having any gas, pain, confusion or tiredness.

Bernadette, Vancouver (West Point Grey), BC

I'd had ingrown toenails and fingernails for my whole life, but they were getting worse, and it was getting to be a major problem.

They'd get infected, and I'd need to keep getting antibiotics to clear them up.

It was painful and was kind of disgusting and pissed me off.

Your homeopathic therapy and the bowen releases made my nails seem less fragile and breakable.

Over the next couple of weeks, I noticed that the infections hadn't happened so much and weren't so bad.

I appreciated that I didn't have to stop running or playing tennis.

When you asked me about my jaw after the 2nd or 3rd treatment, I realized that I hadn't been grinding or having any jaw pain for weeks.

D.S., Port Coquitlam, BC

I haven't been thinking about death at all these days. I've been getting more motivated and less depressed, and don't look at everything like it's the end of the world. My family and friends also say that I'm more independent and less clingy / needy.

E.A., Langley (Brookswood / Fernridge), B.C.

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