Don’t Lose Sleep When Texting In Bed!

So you want to use your computer or phone before (or in!) bed - but don’t want your sleep to suffer?

Enter f.lux Redshift!

There’s a strong inverse correlation between nighttime use of computing devices & sleep quality.

You see, when your eyes receive blue, purple, or white light, your brain is triggered to wake up.

Why?

The sky is blue.

So it must be daytime.

And you should wake up.

Or so your brain thinks.

Whenever you’re seeing blue, your pineal gland stops releasing melatonin.

As previously blogged, melatonin is a hormone that promotes sleep.

And the colour palates of modern computer displays definitely don’t skimp on blue, purple, and white!

Due to the aforementioned effects on melatonin release, these colours – and the screens displaying them - make you feel stimulated, invigorated, and awake!

Which is great … when you want to work.

Not quite so wonderful when you’re prepping for bed.

Fortunately, warmer tones don’t have the same stimulatory effect.

Colours like green, yellow, orange, and especially red are soothing & sleep-promoting.

That’s where f.lux or Redshift come in.

Either program adjusts your display to the time of day.

Warm, relaxing, sleep-promoting tones at night.

Bright, stimulatory, invigorating ones during the day.

By the way, if you or your child uses a night light, the same principles apply.

So avoid blue, purple, & white.

Fortunately, at this time of year, that shouldn't be all that difficult!

And, come to think of it ...

... due to my (ahem) proclivity for purple …

... you’re probably better off avoiding this website any time after dusk as well!

(... sigh ... another terrible business model ... ;) )

Naturopathic Medicine & Homeopathy Testimonials

I haven't had any nerve pain, numbness or hand coldness since the Bowen therapy.

My skin and liver don't burn from the toxicity any longer, and I don't get the burning, red, itchy bumps on my face now either.

I've lost 48 pounds since the treatment started, and the signs of toxicity, like ringing in my ears, are now getting better too.

Kelly B, White Rock, BC

My moods aren't nearly so volatile now and I don't get the sudden spinning attacks of vertigo since Dr. Andy's homeopathic treatment.

The biofeedback has helped cure my hormonal problems, which has allowed me to conceive finally after years of trying!

The pain in my temples and big toe also went away after the Bowen therapy sessions.

G.M., Abbotsford, BC

The frozen shoulder is completely cured, and I don't have any more pain in my shoulder, hip, leg or other joints.
I no longer have a cough, and my anxiety is much better, thanks to Andy's naturopathic and homeopathic treatments

Judy R., North Vancouver (Braemar), B.C.

I visited Dr. Andy for depression and after a thorough interview and muscle resistence testing I was prescribed a remedy and given a Bowen treatment.

I was literally a new person the morning after the treatment and felt ready to tackle the world again.

Dr. Andy is sympathetic and intuitive as well as knowledgeable.

His intense desire to help his patients and deep compassion brought about these quality results.

I have and will continue to recommend Dr. Andy to my friends and family.

Pam Johnson, Vancouver (Kerrisdale), B.C.

I've had three heart attacks, and my doctor told me I probably wouldn't survive another.

When he recommended Dr. Somody, I was afraid I would be put on a strict diet and exercise regime, or have to take lots of supplements.

But Dr. Somody just gave me one homeopathic remedy to take once, did some gentle Bowen therapy, and went back into the past causes behind my heart problems with his neuro-emotional releases.

I first noticed that I was less stressed in pressured situations, like at work or with my children.

I stopped getting the painful pressure in the chest, and could exercise and enjoy life again.

My blood pressure and weight have both dropped without me having to do anything with diet or exercise.

Although I think I am eating better now, since I seem to have a better internal sense of what is good for me now.

B.K., Quebec City, Quebec

My meniere’s disease, including the vertigo and nausea, went away after I was treated by Dr. Andy’s remedy, and the recurrences have become increasingly less frequent and intense. I've been doing so well that I haven't needed treatment for months!

F.L., Richmond, BC

The homeopathic remedy helped make his seizures much gentler and more infrequent.

The muscle tension and weakness have also got quite a bit better with Andy's Bowen therapy treatments.

Jacob, Squamish (Garibaldi Highlands), BC

I truly believe that, without Andy's homeopathic remedy and the neuroemotional work we did, I wouldn't have come back from my thyroid cancer.

I've been cancer-free for almost a decade now.

I also used to have to avoid cell phones and X-rays because they would make me feel like crap and affect my bowels, but am not so sensitive to radiation now thanks to the homeopathy.

James L, Delta (North Delta), BC

I had such angry red inflammed acne on my face and neck, it didn't matter how much foundation I put on, it would never look normal.

I also had low blood pressure and blood sugar problems that would make me weak, shaky, and nervous.

I had tried the normal drug route but that just made me feel worse and made my periods even more painful.

Andy's homeopathic remedy and neuroemotional therapy made me less anxious, jealous and irritable, almost overnight.

The Bowen technique also seemed to make things flow better, and my periods better.

The acne started to lessen after a couple of days and the flare-ups became less and less until they were not even noticeable.

The healing has been so gradual and complete that before Dr. Andy reminded me I forgot I used to have restless legs, anemia, or vomiting problems.

J.B., Sunshine Coast (Gibsons), BC

When I was first introduced to homeopathy by Dr Andy Somody, I was skeptical about treatment, thinking it may be something superstitious or spiritual. Nonetheless my curiosity prompted me to give it a try.

I was impressed when Dr. Andy was able to first improve and then cure my spitting of blood and aches in my neck and arms areas. These issues had been bothering me for several months (or even years) and had not responded to Western medicine, but were cured under Dr. Andy's treatment.

I've since realized homeopathy involves not just physical healing, but mental and emotional forms of healing as well. Unlike the regular doctor who usually sees one only through a physical model, visits to Dr Andy also helped me be in touch with my inner self, a part which I've left behind for years in this high-paced society. 

I've become more at peace with myself, more calm, more patient and understanding as a human being.

I believe some sicknesses and diseases are emotional and not purely organic in nature. Homeopathy seems to address conditions where regular Western medicine cannot. It is drug-free and it treats the person as a whole being and not just a body part.

This is for those who are looking for a trust-worthy and responsible healthcare provider who sees people as individuals and not one of the masses, who gives customized good service irregardless of one’s financial status, beliefs or creed, a doctor who dedicates his life and stays committed to his calling even at the expense of his time and energy.

I do not give testimonies freely but I give credit when credit is due.

I was glad I took my first step towards homeopathy with Dr Andy Somody. Not only have I benefitted from it, on the lighter side, I’ve also found a new friend here in Vancouver.

Dr. Edison Teo, Vancouver (Kerrisdale), BC

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