Don’t Lose Sleep When Texting In Bed!

So you want to use your computer or phone before (or in!) bed - but don’t want your sleep to suffer?

Enter f.lux Redshift!

There’s a strong inverse correlation between nighttime use of computing devices & sleep quality.

You see, when your eyes receive blue, purple, or white light, your brain is triggered to wake up.

Why?

The sky is blue.

So it must be daytime.

And you should wake up.

Or so your brain thinks.

Whenever you’re seeing blue, your pineal gland stops releasing melatonin.

As previously blogged, melatonin is a hormone that promotes sleep.

And the colour palates of modern computer displays definitely don’t skimp on blue, purple, and white!

Due to the aforementioned effects on melatonin release, these colours – and the screens displaying them - make you feel stimulated, invigorated, and awake!

Which is great … when you want to work.

Not quite so wonderful when you’re prepping for bed.

Fortunately, warmer tones don’t have the same stimulatory effect.

Colours like green, yellow, orange, and especially red are soothing & sleep-promoting.

That’s where f.lux or Redshift come in.

Either program adjusts your display to the time of day.

Warm, relaxing, sleep-promoting tones at night.

Bright, stimulatory, invigorating ones during the day.

By the way, if you or your child uses a night light, the same principles apply.

So avoid blue, purple, & white.

Fortunately, at this time of year, that shouldn't be all that difficult!

And, come to think of it ...

... due to my (ahem) proclivity for purple …

... you’re probably better off avoiding this website any time after dusk as well!

(... sigh ... another terrible business model ... ;) )

Naturopathic Medicine & Homeopathy Testimonials

A root canal I had done a long time ago was done improperly.

My cheek was swollen on one side from a painful abscess in my gum and tooth.

Andy's homeopathic remedy, neuroemotional clearings, and Bowen therapy helped this drain within hours.

I couldn't believe how much better it looked the next day!

I barely ever feel the pain anymore; and if I do, Andy's remedy seems to have made it go away everytime.

A.F., Maple Ridge, BC

Andy used homeopathy and bowen technique to treat the itching, burning pimples I used to have around my mouth.

My skin was already feeling better after the treatment, and my face cleared up after a couple of weeks.

I've had the occasional pimple since then, but the homeopathy treatment always seems to make my skin clear up really quickly.

Adam B, Surrey (White Rock / South Surrey), BC

My vision has gotten over 50% better in just a few weeks with the homeopathy, bowen therapy, and neuroemotional technique releases.

I feel great - less stressed, and sleeping well.

Grant D, West Vancouver (Ambleside), BC

My husband and I both had fertility difficulties for years before meeting Dr. Somody. The few times we managed to conceive, we'd lose the pregnancy. But then three weeks after Dr. Somody's homeopathic treatment, I became pregnant again, and we now have a beautiful baby boy!

G.A., Coquitlam, BC

I had been living with prostate cancer for months, and the symptoms just got to the point that I had to do something.

The pills that my regular doctor gave me just made me dizzy and tired.

So I went looking for natural alternatives. 

After getting lukewarm results from the acupuncturist and chiropractor, I decided to then see Dr. Somody.

The homeopathic remedy and bowen therapy treatment he gave me made my urination more controlled and regular.

I went from having to get up four times a night to pee to being able to sleep through the night.

My eyes and hearing have also improved, and don't have to live with that annoying chronic cough now either.

R.L., Chilliwack, BC

I didn't think alternative medicine, naturopathy or homeopathy could make my eyes better, but they are!

Not perfect yet, but getting better with every treatment.

My back pain is also much less with the Bowen Therapy.

And the homeopathy, neuroemotional releases and biofeedback have also helped me lose 35 pounds and keep it off.

Dave Smith, Maple Ridge, BC

I truly believe that, without Andy's homeopathic remedy and the neuroemotional work we did, I wouldn't have come back from my thyroid cancer.

I've been cancer-free for almost a decade now.

I also used to have to avoid cell phones and X-rays because they would make me feel like crap and affect my bowels, but am not so sensitive to radiation now thanks to the homeopathy.

James L, Delta (North Delta), BC

Thank you so much for everything!

All my eye pain and headache is gone. The most I feel is just a little tingling now and then.

Otherwise everything else is going phenomenally well in life! It just couldn’t be any better.

I also got a new job. I sent out my resume, and it was the one type of job I wanted, and it was just a good fit.

I just had a look on job searching and I just let it happen.

I’m so happy right now!

I also got accepted to a new school and I’ve already started reading the textbooks.

I’m surprised how much I’m actually absorbing. I’ve never been good at that but now I’m actually absorbing it.

And I don’t seem to have so much a problem with nuts these days.

Since the last time I've seen you, I didn't notice my stomach at all. 

Even with other people in my life I’m just been letting them know how I feel about things, instead of letting that hold me back.

It’s just phenomenal.

I look forward to my appointments with you every month!

Jenny C., Vancouver, BC

The deep abscess and pustules don't bother me anymore - thank you!

My eyes and sleep are also better since the homeopathic remedy.

Katherine, Delta (Tsawwassen), BC

I had excruciating joint pain in my hips, knees, back, and other joints which not only affected me during the day, but interrupted my sleep at night.
Since Dr. Andy’s treatment, these pains and the insomnia have gone away completely.

K.H., Port Coquitlam, BC

Pages