8 Naturopathic & Homeopathic Exercise & Fitness Tips

1. Vis Medicatrix Naturae

Nature possesses a deep, inherent healing ability.

Indeed, healing literally means "to make whole".

When appropriately supported and nurtured, such natural healing ability thrives.

Effortlessly maintaining health.

Ensuring freedom from disease.

Even promoting overall well-being and happiness.

But that healing ability can be impaired.

By toxins - substances, emotions, and behaviours alike.

Such obstacles to nature's healing ability must be removed.

Those obstacles in the path of both:

  • "Capital N" (Universal) Nature, and
  • "little n" (Individual) nature.

So what does nature have to do with fitness?

2. Exercise In Accordance With (Your) Nature

Support (N/n)ature.

And it will support you.

3. Support "Capital N" (Universal) Nature

Choose natural over synthetic.

4. Choose Natural Environments

Earth over asphalt.

Unpolluted, natural sources of water over chemically-treated pools and sports drinks.

Natural, unfiltered, full-spectrum sunlight over harsh fluorescent bulbs.

Fresh, outdoor air over recycled, air-conditioned, mold-filled, Sick-Building-Syndrome-inducing indoor environments.

Numerous studies suggest such natural environments not only increase overall well-being, but offer significant and specific fitness benefits.

Relative to their indoor counterparts, outdoor exercise regimes have been associated with more positive affective responses - including significantly improved mood and increased degree of exercise performed.

Not only that, but those performing exercise outdoors are better able to maintain such regular exercise long-term.

Other studies demonstrate that levels of cortisol - a hormone associated with increased stress, increased fat deposition, and increased muscle loss - are significantly lower in those exercising outdoors rather than indoors.

Cardiologist and author James O'Keefe, MD - widely recognized for his studies on exercise, diet, and cardiovascular disease - has found that exercising "like a hunter-gatherer" is associated with "optimize[d] gene expression" and "robust health".

How exactly does one "exercise like a hunter-gatherer"?

5. Choose Natural Exercises

Bodyweight exercises over vertebrae-popping power jerks.

Varied, shifting exercise, rather than rigid, repetitive routines.

Such rigid, repetitive routines are associated with:

  • plateaued gains
  • increased injury
  • increased boredom
  • increased aversion to exercise in general

All of which ultimately worsen health.

6. Choose Natural Clothing

As introduced in last week's discussion of the naturopathic and homeopathic treatment of low back pain, pain frequently manifests in a location distant from its source.

Obstacles to lymph, blood, and energy flow are a common source of discomfort and pain.

Such obstacles induce discomfort and pain by creating stagnation and congestion of body fluids, waste products, and energy itself.

Many common adverse responses to exercise occur through this mechanism, including:

  • Lactate induced muscle soreness ("lactic acid buildup"), and
  • Exercise related transient abdominal pain (ETAP) (a "side stitch")

How do the clothes worn during exercise affect such adverse responses?

By creating obstacles to lymph, blood, and energy flow.

And creating stagnation, congestion, and pain as a result.

Such obstacles, and the pain associated with them, are commonly caused by tight, constrictive clothing.

Tight, constrictive clothing like, say:

  • Spandex
  • leggings
  • leotards
  • unitards
  • swimsuits
  • bicycle shorts
  • in short, modern sportswear!

All the above garments are composed of synthetic stretch fabrics.

Constriction - and the associated obstruction, stagnation, and pain - is just one of several adverse health effects induced by synthetically-treated or wholly synthetic fibres.

Synthetic and synthetically-treated fibres are also associated with increased toxicity - on both individual and global levels.

Natural fibres and natural textiles, on the other hand, are generally less constrictive.

Such natural fibres also support, rather than oppose, the long-term health of both the individual wearer and the ecosystem alike.

7. Choose Natural Footwear

In contrast to shod running, barefoot running is correlated with decreased injury of the knee, ankle, plantar fascia, and other such "impact-related injuries now experienced by a high percentage of runners".

Reduced injury is not barefoot running's only benefit.

Abebe Bikila captured Olympic Gold and set a world record at the XVII Summer Olympiad - by eschewing his shoes, and running the entire marathon barefoot.

But is barefoot always better?

Bikila's example underlines that those experienced with barefoot running can excel in doing so irrespective of distance or running surface.

However, newcomers accustomed to conventional running shoes would be prudent to make the transition to barefoot running gradually, carefully, and with professional support.

Those who transition too rapidly, intensely, and/or without such support risk increased potential for foot stress injury.

Likewise, while the human foot is ideally suited to running on natural surfaces such as grass or sand, barefoot running on artificial surfaces - particularly extremely hard, uniform surfaces like concrete - may, if performed too intensely, immoderately, or in absense of professional care and guidance, induce injury.

So barefoot is not always better.

Whether barefoot is better for a given individual is, in fact, individual.

Underlining the most important naturopathic medical fitness tip of all.

8. Support "small n" (Individual) Nature

The only universal is that nothing is universal.

You are an individual.

What is generally true need not be true for you.

The optimal exercise form, frequency, and intensity for you must support and work with your uniqueness.

The patients for whom I have designed such personalized exercise regimes report the following benefits:

  • decreased / eliminated injuries
  • increased performance
  • increased achievement of fitness goals
  • increased mood
  • increased correlation between exercise and happiness
  • increased tendency to exercise in long-term
  • improved health, both
    • condition-specific, and
    • overall

Indeed, treatment individualization is - in my clinical experience - the key to deep, lasting, curative treatment.

And thereby the key to vibrant health.

The positive treatment results experienced by the vast majoirty of my patients underlines the benefits of such an individualized, personalized approach to healing.

Whatever your health goals, I look forward to helping you realize those benefits.

Permitting you to be the happiest, healthiest, and - simply put - best possible version of yourself.

Naturopathic Medicine & Homeopathy Testimonials

My jaw and tooth pains used to be constant, but have gone away almost totally since the homeopathy treatment. The migraines were so intense before that they made me miss work; they're 90-95% better now. My blood pressure is normal for the first time in years too.

A.K., West Vancouver, BC

Thank goodness for the bowen therapy!

I was worried I'd lose my leg because it was swollen and numb and sometimes painful to the touch.

All that changed after the bowen therapy.

The homeopathic remedy, and maybe the mental-emotional work, seemed to help too.

Actually, they must've helped, since I had a lot of other things get better too.

Like, I was concerned about my weight before, but I've lost 12 pounds in the past 4 months.

Even though that's not that much, I think I must've more muscle mass now, since people often comment on how much different I look.

Jen L., Burnaby (South Burnaby), BC

My urologist couldn't really figure out what was going on with the swelling, inflammation and pain in my scrotum.

I was told I had epididymitis, varicocele, and hydrocele.

But none of the diagnoses really fit.

Like you said, though, the homeopathic remedy is really like the diagnosis and cure at the same time.

And the bowen therapy decreased the swelling and pain slowly but surely.

My wife and I had resigned ourselves to the fact that we weren't meant to have kids.

So when we got pregnant last month ... we were shocked.

I still can't wrap my mind around how your treatment works ... but I can't deny that its worked for me.

L.N., Langley (Aldergrove) / Victoria (Sooke), BC

Tyler's really doing much better since your homeopathic therapy.

A couple years before, he had chelation for excessive copper toxicity, and that seemed to make him better for a time.

But then he just seemed to absorb it back from everything around him ... even though I was making sure to filter his water and only give him pure, organic foods.

And we were back to square 1.

With your homeopathic treatment, though, it seems like Tyler's body has learned how to clear out the copper for himself.

Either that, or he doesn't respond so badly to it anymore.

All I know is he's just back to his old self again, like he was before the vaccination.

Claire S., Langley (Brooksville), BC

It's like a miracle! All my muscle pain adn spasms have disappeared since your treatment, and I don't constantly feel tired or worn down anymore either.

L.S., New Westminster, BC

I visited Dr. Andy for depression and after a thorough interview and muscle resistence testing I was prescribed a remedy and given a Bowen treatment.

I was literally a new person the morning after the treatment and felt ready to tackle the world again.

Dr. Andy is sympathetic and intuitive as well as knowledgeable.

His intense desire to help his patients and deep compassion brought about these quality results.

I have and will continue to recommend Dr. Andy to my friends and family.

Pam Johnson, Vancouver (Kerrisdale), B.C.

I had mono years ago, and then started getting all these immune problems - wheezing, itching, coughing up phlegm, and having really low energy levels.

And it used to feel like I was allergic to everything!

I got sicker and sicker for years before I found Andy.

His homeopathy and neuroemotional technique gradually made me feel stronger and healthier.

Now I just get infections once or twice a year, and when I do, they're not severe or debilitating at all.

Even my dyslexia and reading problems seem to have gotten better with the Bowen technique and biofeedback.

G.D., Burnaby, BC

Thank you so much for everything!

All my eye pain and headache is gone. The most I feel is just a little tingling now and then.

Otherwise everything else is going phenomenally well in life! It just couldn’t be any better.

I also got a new job. I sent out my resume, and it was the one type of job I wanted, and it was just a good fit.

I just had a look on job searching and I just let it happen.

I’m so happy right now!

I also got accepted to a new school and I’ve already started reading the textbooks.

I’m surprised how much I’m actually absorbing. I’ve never been good at that but now I’m actually absorbing it.

And I don’t seem to have so much a problem with nuts these days.

Since the last time I've seen you, I didn't notice my stomach at all. 

Even with other people in my life I’m just been letting them know how I feel about things, instead of letting that hold me back.

It’s just phenomenal.

I look forward to my appointments with you every month!

Jenny C., Vancouver, BC

I've had three heart attacks, and my doctor told me I probably wouldn't survive another.

When he recommended Dr. Somody, I was afraid I would be put on a strict diet and exercise regime, or have to take lots of supplements.

But Dr. Somody just gave me one homeopathic remedy to take once, did some gentle Bowen therapy, and went back into the past causes behind my heart problems with his neuro-emotional releases.

I first noticed that I was less stressed in pressured situations, like at work or with my children.

I stopped getting the painful pressure in the chest, and could exercise and enjoy life again.

My blood pressure and weight have both dropped without me having to do anything with diet or exercise.

Although I think I am eating better now, since I seem to have a better internal sense of what is good for me now.

B.K., Quebec City, Quebec

After Dr. Andy 's treatment, my  skin stopped itching almost immediately, and the dry, inflammed irritated areas were cured very quickly!

I'm no longer bothered at all by dry, itchy, inflammed eczema or psoriasis!

My anxiety, fever, sinusitis, and sleep all got and stayed healed since Andy's remedy.

Erika A., Richmond, BC

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