8 Naturopathic & Homeopathic Exercise & Fitness Tips

1. Vis Medicatrix Naturae

Nature possesses a deep, inherent healing ability.

Indeed, healing literally means "to make whole".

When appropriately supported and nurtured, such natural healing ability thrives.

Effortlessly maintaining health.

Ensuring freedom from disease.

Even promoting overall well-being and happiness.

But that healing ability can be impaired.

By toxins - substances, emotions, and behaviours alike.

Such obstacles to nature's healing ability must be removed.

Those obstacles in the path of both:

  • "Capital N" (Universal) Nature, and
  • "little n" (Individual) nature.

So what does nature have to do with fitness?

2. Exercise In Accordance With (Your) Nature

Support (N/n)ature.

And it will support you.

3. Support "Capital N" (Universal) Nature

Choose natural over synthetic.

4. Choose Natural Environments

Earth over asphalt.

Unpolluted, natural sources of water over chemically-treated pools and sports drinks.

Natural, unfiltered, full-spectrum sunlight over harsh fluorescent bulbs.

Fresh, outdoor air over recycled, air-conditioned, mold-filled, Sick-Building-Syndrome-inducing indoor environments.

Numerous studies suggest such natural environments not only increase overall well-being, but offer significant and specific fitness benefits.

Relative to their indoor counterparts, outdoor exercise regimes have been associated with more positive affective responses - including significantly improved mood and increased degree of exercise performed.

Not only that, but those performing exercise outdoors are better able to maintain such regular exercise long-term.

Other studies demonstrate that levels of cortisol - a hormone associated with increased stress, increased fat deposition, and increased muscle loss - are significantly lower in those exercising outdoors rather than indoors.

Cardiologist and author James O'Keefe, MD - widely recognized for his studies on exercise, diet, and cardiovascular disease - has found that exercising "like a hunter-gatherer" is associated with "optimize[d] gene expression" and "robust health".

How exactly does one "exercise like a hunter-gatherer"?

5. Choose Natural Exercises

Bodyweight exercises over vertebrae-popping power jerks.

Varied, shifting exercise, rather than rigid, repetitive routines.

Such rigid, repetitive routines are associated with:

  • plateaued gains
  • increased injury
  • increased boredom
  • increased aversion to exercise in general

All of which ultimately worsen health.

6. Choose Natural Clothing

As introduced in last week's discussion of the naturopathic and homeopathic treatment of low back pain, pain frequently manifests in a location distant from its source.

Obstacles to lymph, blood, and energy flow are a common source of discomfort and pain.

Such obstacles induce discomfort and pain by creating stagnation and congestion of body fluids, waste products, and energy itself.

Many common adverse responses to exercise occur through this mechanism, including:

  • Lactate induced muscle soreness ("lactic acid buildup"), and
  • Exercise related transient abdominal pain (ETAP) (a "side stitch")

How do the clothes worn during exercise affect such adverse responses?

By creating obstacles to lymph, blood, and energy flow.

And creating stagnation, congestion, and pain as a result.

Such obstacles, and the pain associated with them, are commonly caused by tight, constrictive clothing.

Tight, constrictive clothing like, say:

  • Spandex
  • leggings
  • leotards
  • unitards
  • swimsuits
  • bicycle shorts
  • in short, modern sportswear!

All the above garments are composed of synthetic stretch fabrics.

Constriction - and the associated obstruction, stagnation, and pain - is just one of several adverse health effects induced by synthetically-treated or wholly synthetic fibres.

Synthetic and synthetically-treated fibres are also associated with increased toxicity - on both individual and global levels.

Natural fibres and natural textiles, on the other hand, are generally less constrictive.

Such natural fibres also support, rather than oppose, the long-term health of both the individual wearer and the ecosystem alike.

7. Choose Natural Footwear

In contrast to shod running, barefoot running is correlated with decreased injury of the knee, ankle, plantar fascia, and other such "impact-related injuries now experienced by a high percentage of runners".

Reduced injury is not barefoot running's only benefit.

Abebe Bikila captured Olympic Gold and set a world record at the XVII Summer Olympiad - by eschewing his shoes, and running the entire marathon barefoot.

But is barefoot always better?

Bikila's example underlines that those experienced with barefoot running can excel in doing so irrespective of distance or running surface.

However, newcomers accustomed to conventional running shoes would be prudent to make the transition to barefoot running gradually, carefully, and with professional support.

Those who transition too rapidly, intensely, and/or without such support risk increased potential for foot stress injury.

Likewise, while the human foot is ideally suited to running on natural surfaces such as grass or sand, barefoot running on artificial surfaces - particularly extremely hard, uniform surfaces like concrete - may, if performed too intensely, immoderately, or in absense of professional care and guidance, induce injury.

So barefoot is not always better.

Whether barefoot is better for a given individual is, in fact, individual.

Underlining the most important naturopathic medical fitness tip of all.

8. Support "small n" (Individual) Nature

The only universal is that nothing is universal.

You are an individual.

What is generally true need not be true for you.

The optimal exercise form, frequency, and intensity for you must support and work with your uniqueness.

The patients for whom I have designed such personalized exercise regimes report the following benefits:

  • decreased / eliminated injuries
  • increased performance
  • increased achievement of fitness goals
  • increased mood
  • increased correlation between exercise and happiness
  • increased tendency to exercise in long-term
  • improved health, both
    • condition-specific, and
    • overall

Indeed, treatment individualization is - in my clinical experience - the key to deep, lasting, curative treatment.

And thereby the key to vibrant health.

The positive treatment results experienced by the vast majoirty of my patients underlines the benefits of such an individualized, personalized approach to healing.

Whatever your health goals, I look forward to helping you realize those benefits.

Permitting you to be the happiest, healthiest, and - simply put - best possible version of yourself.

Naturopathic Medicine & Homeopathy Testimonials

My jaw and tooth pains used to be constant, but have gone away almost totally since the homeopathy treatment. The migraines were so intense before that they made me miss work; they're 90-95% better now. My blood pressure is normal for the first time in years too.

A.K., West Vancouver, BC

I want to take the time to say how much I appreciate your excellent work in improving my health.

There was something unsettled in my gastrointestinal system that my family doctor wasn't able to fix and I was suffering daily.

In less then 6 months of being in your care I was feeling better than ever.

Not only were my specific problems taken care of but I've also noticed that my overall physical and mental health are greatly improved.

I recommend your services to any of my friends, family or co-workers who have health complaints.

Colin Aspinall, Port Coquitlam, BC

My vision has gotten over 50% better in just a few weeks with the homeopathy, bowen therapy, and neuroemotional technique releases.

I feel great - less stressed, and sleeping well.

Grant D, West Vancouver (Ambleside), BC

I found that the remedies prescribed by Dr. Somody had a huge impact on previous debilitating female health problems that I had struggled with for years.

I feel that I can live my life the way I want to without having to worry about menstrual pain or bladder issues.

Dr. Somody has a caring and sensitive nature when he deals with his patients.

He makes a patient feel empowered by validating her own insights with regards to health matters.

When Dr. Somody uses emotional healing methods, a patient feels as if a weight has been lifted almost instantly.

I recommend him to my friends and family very often.

J. Sall, Port Coquitlam, BC

Physically, I wasn’t sick in the sense of major disease or sickness. But if I was to keep going the way I was. I would have been for sure soon!

Being troubled with stomach issues for sometime, and having emotion issues I wasn’t even aware of.  

Before I met Dr. Andy Somody, my journey first started at a walk in clinic, where I was put through some blood and stool test after a quick intake. 

My test came back and I was told I have a parasite. I was put on antibiotics and it completely wiped me out. It wasn’t a pleasant experiences at all! 

After all that, I still had painfully stomach issues. I guess it wasn’t the parasite. That upset me a lot to think I poisoned my body for no reason with drugs. I was then told that I had IBS.

After doing some research about IBS I thought it was time to get a second opinion. Why do western doctors just treat the “what” and not want to figure out the “why” so it wont happen again? The reason I went to the walk in clinic in the first place was because my family doctor was a drug pusher who really didn’t listen to me and made me stupid for not wanting to put drugs into my system. 

I chose then to see Dr. Andy Somody.

I called him up made an appointment for the next Saturday. 

I was very pleased that I didn’t need to take anymore time off work and that he was available on Saturday.

My first appointment reassured me that this was the right choice for me.

Andy listened to everything I said.

He asked me question, that I never I been asked before.

He provoked thoughts in me that I never even new existed in me.

My cure was a simple but profound one.

I was stressed out from work and I was going down the wrong path in life. The balance in my life was way off.

I am pleased to say that the pieces of my life are coming together and I’ve never been happier!

(which I never thought could happen, because I thought I was already happy.)

The pieces were always there in front of me - I just didn’t know what to do with them.

I owe Andy for helping me figuring it out, by opening my mind and spirit.

By listening and showing me love and compassion.

Andy has a true calling for naturopathic medicine.

Which has inspired me do what I love.

I am free of all pains and have learnt the ability to listen to my body for what needs it has at the time.

Thank you, Dr. Andy!

Jennie Robinson, Richmond, BC

My daughter had about 6 ear infections in under a year, and was constantly uncomfortable and crying.

Your homeopathic remedy flipped some kind of switch inside her - she was happier almost instantly!

She only had one more infection over the next six months, and hasn't had another in the past year.

Your treatment also really gentle - we'll definitely be coming back to you for our youngest soon!

Brooke T, Delta (Tsawwassen), BC

I had a constrictive sensation in throat – like someone was pushing on it with a nail – and stabbing pain where the jaw meets the ear.

The left side of my head went numb and I had a really really loud & tinny sound in my ear.

Then I started having bursts of vertigo. Andy's homeopathic and naturopathic treatments, and all the neuro-emotional work we did, made my throat pain,  much less, and after a couple of months, they went away totally.

A.P., Richmond, BC

Distance had been created between myself and my wife - in our sex life and our marriage in general - when I came to see Dr. Somody. The naturopathic counselling and homeopathic remedy quickly helped me to overcome my ejaculatory control issues. and my marriage and sex life are doing good now.

Brian C., Port Coquitlam, BC

I feel blessed to work with such a gifted doctor, whose treatments have been effective in supporting my optimal health.

In my opinion, Dr. Somody's integrity, character and professionalism are beyond reproach and I recommend him wholeheartedly to others.

I first saw Dr. Somody several years ago for physical medical health issues, including frozen shoulder, hip bursa inflammation, stiffness, and pain, TMJ, back pain, and warts.

All of those complaints were cured largely or entirely thanks to Dr. Somody's treatment.

Everything else that has come up since that time - cough, pneumonia, allergies, sinusitis, not to mention emotional concerns - Dr. Somody has treated and healed, naturally and successfully.

Through the treatments, he identified and cured the causes behind each of these issues, allowing them to be healed deeply with his bowen therapy, homeopathic remedies, neuroemotional technique, and other techniques.

I hold Dr. Somody in the highest regard, and had to put in my opinion about his genius and compassion for the human condition.

Anyone who is half conscious could realize in seconds what a remarkable doctor he is.

 

Judith Leroux, North Vancouver (Edgemont Village), BC

 

More Testimonials

The TIAs and stroke had left me weak, debilitated, paralyzed and unable to take care of myself.

I had given up hope when I was referred to Dr. Andy, and honestly didn't believe his weird-looking homeopathic treatment would be of any use at all.

My wife had to convince me to give the homeopathy, neuroemotional technique and Bowen therapy a try.

I didn't notice anything at all at first, but my wife, children, and friends all told me I was speaking, moving and looking better.

I don' t know, maybe the changes happened too slowly to notice.

However, the difference is obvious even to me now.

My face, speech and movements are more symmetrical, and I am more independent and capable than I have been for a long time, even since before the stroke.

Tom E., Vancouver (West End / Downtown), BC

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