8 Naturopathic & Homeopathic Exercise & Fitness Tips

1. Vis Medicatrix Naturae

Nature possesses a deep, inherent healing ability.

Indeed, healing literally means "to make whole".

When appropriately supported and nurtured, such natural healing ability thrives.

Effortlessly maintaining health.

Ensuring freedom from disease.

Even promoting overall well-being and happiness.

But that healing ability can be impaired.

By toxins - substances, emotions, and behaviours alike.

Such obstacles to nature's healing ability must be removed.

Those obstacles in the path of both:

  • "Capital N" (Universal) Nature, and
  • "little n" (Individual) nature.

So what does nature have to do with fitness?

2. Exercise In Accordance With (Your) Nature

Support (N/n)ature.

And it will support you.

3. Support "Capital N" (Universal) Nature

Choose natural over synthetic.

4. Choose Natural Environments

Earth over asphalt.

Unpolluted, natural sources of water over chemically-treated pools and sports drinks.

Natural, unfiltered, full-spectrum sunlight over harsh fluorescent bulbs.

Fresh, outdoor air over recycled, air-conditioned, mold-filled, Sick-Building-Syndrome-inducing indoor environments.

Numerous studies suggest such natural environments not only increase overall well-being, but offer significant and specific fitness benefits.

Relative to their indoor counterparts, outdoor exercise regimes have been associated with more positive affective responses - including significantly improved mood and increased degree of exercise performed.

Not only that, but those performing exercise outdoors are better able to maintain such regular exercise long-term.

Other studies demonstrate that levels of cortisol - a hormone associated with increased stress, increased fat deposition, and increased muscle loss - are significantly lower in those exercising outdoors rather than indoors.

Cardiologist and author James O'Keefe, MD - widely recognized for his studies on exercise, diet, and cardiovascular disease - has found that exercising "like a hunter-gatherer" is associated with "optimize[d] gene expression" and "robust health".

How exactly does one "exercise like a hunter-gatherer"?

5. Choose Natural Exercises

Bodyweight exercises over vertebrae-popping power jerks.

Varied, shifting exercise, rather than rigid, repetitive routines.

Such rigid, repetitive routines are associated with:

  • plateaued gains
  • increased injury
  • increased boredom
  • increased aversion to exercise in general

All of which ultimately worsen health.

6. Choose Natural Clothing

As introduced in last week's discussion of the naturopathic and homeopathic treatment of low back pain, pain frequently manifests in a location distant from its source.

Obstacles to lymph, blood, and energy flow are a common source of discomfort and pain.

Such obstacles induce discomfort and pain by creating stagnation and congestion of body fluids, waste products, and energy itself.

Many common adverse responses to exercise occur through this mechanism, including:

  • Lactate induced muscle soreness ("lactic acid buildup"), and
  • Exercise related transient abdominal pain (ETAP) (a "side stitch")

How do the clothes worn during exercise affect such adverse responses?

By creating obstacles to lymph, blood, and energy flow.

And creating stagnation, congestion, and pain as a result.

Such obstacles, and the pain associated with them, are commonly caused by tight, constrictive clothing.

Tight, constrictive clothing like, say:

  • Spandex
  • leggings
  • leotards
  • unitards
  • swimsuits
  • bicycle shorts
  • in short, modern sportswear!

All the above garments are composed of synthetic stretch fabrics.

Constriction - and the associated obstruction, stagnation, and pain - is just one of several adverse health effects induced by synthetically-treated or wholly synthetic fibres.

Synthetic and synthetically-treated fibres are also associated with increased toxicity - on both individual and global levels.

Natural fibres and natural textiles, on the other hand, are generally less constrictive.

Such natural fibres also support, rather than oppose, the long-term health of both the individual wearer and the ecosystem alike.

7. Choose Natural Footwear

In contrast to shod running, barefoot running is correlated with decreased injury of the knee, ankle, plantar fascia, and other such "impact-related injuries now experienced by a high percentage of runners".

Reduced injury is not barefoot running's only benefit.

Abebe Bikila captured Olympic Gold and set a world record at the XVII Summer Olympiad - by eschewing his shoes, and running the entire marathon barefoot.

But is barefoot always better?

Bikila's example underlines that those experienced with barefoot running can excel in doing so irrespective of distance or running surface.

However, newcomers accustomed to conventional running shoes would be prudent to make the transition to barefoot running gradually, carefully, and with professional support.

Those who transition too rapidly, intensely, and/or without such support risk increased potential for foot stress injury.

Likewise, while the human foot is ideally suited to running on natural surfaces such as grass or sand, barefoot running on artificial surfaces - particularly extremely hard, uniform surfaces like concrete - may, if performed too intensely, immoderately, or in absense of professional care and guidance, induce injury.

So barefoot is not always better.

Whether barefoot is better for a given individual is, in fact, individual.

Underlining the most important naturopathic medical fitness tip of all.

8. Support "small n" (Individual) Nature

The only universal is that nothing is universal.

You are an individual.

What is generally true need not be true for you.

The optimal exercise form, frequency, and intensity for you must support and work with your uniqueness.

The patients for whom I have designed such personalized exercise regimes report the following benefits:

  • decreased / eliminated injuries
  • increased performance
  • increased achievement of fitness goals
  • increased mood
  • increased correlation between exercise and happiness
  • increased tendency to exercise in long-term
  • improved health, both
    • condition-specific, and
    • overall

Indeed, treatment individualization is - in my clinical experience - the key to deep, lasting, curative treatment.

And thereby the key to vibrant health.

The positive treatment results experienced by the vast majoirty of my patients underlines the benefits of such an individualized, personalized approach to healing.

Whatever your health goals, I look forward to helping you realize those benefits.

Permitting you to be the happiest, healthiest, and - simply put - best possible version of yourself.

Naturopathic Medicine & Homeopathy Testimonials

I found that the remedies prescribed by Dr. Somody had a huge impact on previous debilitating female health problems that I had struggled with for years.

I feel that I can live my life the way I want to without having to worry about menstrual pain or bladder issues.

Dr. Somody has a caring and sensitive nature when he deals with his patients.

He makes a patient feel empowered by validating her own insights with regards to health matters.

When Dr. Somody uses emotional healing methods, a patient feels as if a weight has been lifted almost instantly.

I recommend him to my friends and family very often.

J. Sall, Port Coquitlam, BC

According to my most recent lab tests, my MD said my diabetes is so well controlled it's like I don't even have diabetes anymore! I definitely feel much better, and am able to eat all my favorite foods again without my blood sugar spiking like it did before your naturopathic and homeopathic treatment. Even my daughter is doing much better, gaining weight and hitting her development milestones, since I've finally been able to breastfeed her without pain. Thank you for everything!

V. Chu, Richmond, B.C.

It's like a miracle! All my muscle pain adn spasms have disappeared since your treatment, and I don't constantly feel tired or worn down anymore either.

L.S., New Westminster, BC

Thanks Andy!

I'm more energized and alive than I was even before the beginning of the Addisons.

Aside from the minor, pretty-much negligible flare-up now and again, my eyes, hands and joints aren't inflammed and swollen anymore either.

I don't know how, since I didn't even tell you about it , but I can't remember when I last noticed the warts on the bottom of my feet.

They've become that much less painful and inflammed.

Carlos D., Las Vegas, Nevada

I feel like a new man thanks to the Bowen treatments!

No more pain, weakness, stiffness and restriction in my knee or shoulder.

The ganglion seems to have gotten a fair bit better too - at least it's stopped hurting.

Thanks, Andy.

James L., New Westminster, BC

I had been binge-eating and starving since I was a teenager, and I'd been put on countless concoctions by regular doctors for my depression, mood swings, and bone problems.

I was always in such physical and psychological pain before Dr. Andy's homeopathic remedy and neuroemotional technique work.

Now I've lost 60 pounds and feel awesome about myself.

Even my bones are stronger, and I don't get any more stomach issues with milk.

Andrea Baxter, Toronto, Ontario

A root canal I had done a long time ago was done improperly.

My cheek was swollen on one side from a painful abscess in my gum and tooth.

Andy's homeopathic remedy, neuroemotional clearings, and Bowen therapy helped this drain within hours.

I couldn't believe how much better it looked the next day!

I barely ever feel the pain anymore; and if I do, Andy's remedy seems to have made it go away everytime.

A.F., Maple Ridge, BC

My only reason for trying Dr. Andy's treatment was to help me quit smoking.

If that had been all that he did, I would have already been satisfied.

Needless to say, I was pretty blown away when the homeopathic remedy and neuroemotional releases not only helped me quit smoking (going on 1 year now) but also made my stools better (less painful, blood and frequent).

The Bowen therapy also seemed to make made me less depressed in winter, and helped straighten the curvature in my spine.

I also get hardly any pain during my flow now, and the flow isn't as crazy heavy as it was.

A.P., Victoria (Saanich), BC

My daughter had about 6 ear infections in under a year, and was constantly uncomfortable and crying.

Your homeopathic remedy flipped some kind of switch inside her - she was happier almost instantly!

She only had one more infection over the next six months, and hasn't had another in the past year.

Your treatment also really gentle - we'll definitely be coming back to you for our youngest soon!

Brooke T, Delta (Tsawwassen), BC

Back & sleep both are very good now - I don't feel pain or tight muscles any more! Mind is less anxious and worried too, and eyes don't blink without control as before.

Christine R., North Vancouver (Pemberton Heights), B.C.

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