8 Naturopathic & Homeopathic Exercise & Fitness Tips

1. Vis Medicatrix Naturae

Nature possesses a deep, inherent healing ability.

Indeed, healing literally means "to make whole".

When appropriately supported and nurtured, such natural healing ability thrives.

Effortlessly maintaining health.

Ensuring freedom from disease.

Even promoting overall well-being and happiness.

But that healing ability can be impaired.

By toxins - substances, emotions, and behaviours alike.

Such obstacles to nature's healing ability must be removed.

Those obstacles in the path of both:

  • "Capital N" (Universal) Nature, and
  • "little n" (Individual) nature.

So what does nature have to do with fitness?

2. Exercise In Accordance With (Your) Nature

Support (N/n)ature.

And it will support you.

3. Support "Capital N" (Universal) Nature

Choose natural over synthetic.

4. Choose Natural Environments

Earth over asphalt.

Unpolluted, natural sources of water over chemically-treated pools and sports drinks.

Natural, unfiltered, full-spectrum sunlight over harsh fluorescent bulbs.

Fresh, outdoor air over recycled, air-conditioned, mold-filled, Sick-Building-Syndrome-inducing indoor environments.

Numerous studies suggest such natural environments not only increase overall well-being, but offer significant and specific fitness benefits.

Relative to their indoor counterparts, outdoor exercise regimes have been associated with more positive affective responses - including significantly improved mood and increased degree of exercise performed.

Not only that, but those performing exercise outdoors are better able to maintain such regular exercise long-term.

Other studies demonstrate that levels of cortisol - a hormone associated with increased stress, increased fat deposition, and increased muscle loss - are significantly lower in those exercising outdoors rather than indoors.

Cardiologist and author James O'Keefe, MD - widely recognized for his studies on exercise, diet, and cardiovascular disease - has found that exercising "like a hunter-gatherer" is associated with "optimize[d] gene expression" and "robust health".

How exactly does one "exercise like a hunter-gatherer"?

5. Choose Natural Exercises

Bodyweight exercises over vertebrae-popping power jerks.

Varied, shifting exercise, rather than rigid, repetitive routines.

Such rigid, repetitive routines are associated with:

  • plateaued gains
  • increased injury
  • increased boredom
  • increased aversion to exercise in general

All of which ultimately worsen health.

6. Choose Natural Clothing

As introduced in last week's discussion of the naturopathic and homeopathic treatment of low back pain, pain frequently manifests in a location distant from its source.

Obstacles to lymph, blood, and energy flow are a common source of discomfort and pain.

Such obstacles induce discomfort and pain by creating stagnation and congestion of body fluids, waste products, and energy itself.

Many common adverse responses to exercise occur through this mechanism, including:

  • Lactate induced muscle soreness ("lactic acid buildup"), and
  • Exercise related transient abdominal pain (ETAP) (a "side stitch")

How do the clothes worn during exercise affect such adverse responses?

By creating obstacles to lymph, blood, and energy flow.

And creating stagnation, congestion, and pain as a result.

Such obstacles, and the pain associated with them, are commonly caused by tight, constrictive clothing.

Tight, constrictive clothing like, say:

  • Spandex
  • leggings
  • leotards
  • unitards
  • swimsuits
  • bicycle shorts
  • in short, modern sportswear!

All the above garments are composed of synthetic stretch fabrics.

Constriction - and the associated obstruction, stagnation, and pain - is just one of several adverse health effects induced by synthetically-treated or wholly synthetic fibres.

Synthetic and synthetically-treated fibres are also associated with increased toxicity - on both individual and global levels.

Natural fibres and natural textiles, on the other hand, are generally less constrictive.

Such natural fibres also support, rather than oppose, the long-term health of both the individual wearer and the ecosystem alike.

7. Choose Natural Footwear

In contrast to shod running, barefoot running is correlated with decreased injury of the knee, ankle, plantar fascia, and other such "impact-related injuries now experienced by a high percentage of runners".

Reduced injury is not barefoot running's only benefit.

Abebe Bikila captured Olympic Gold and set a world record at the XVII Summer Olympiad - by eschewing his shoes, and running the entire marathon barefoot.

But is barefoot always better?

Bikila's example underlines that those experienced with barefoot running can excel in doing so irrespective of distance or running surface.

However, newcomers accustomed to conventional running shoes would be prudent to make the transition to barefoot running gradually, carefully, and with professional support.

Those who transition too rapidly, intensely, and/or without such support risk increased potential for foot stress injury.

Likewise, while the human foot is ideally suited to running on natural surfaces such as grass or sand, barefoot running on artificial surfaces - particularly extremely hard, uniform surfaces like concrete - may, if performed too intensely, immoderately, or in absense of professional care and guidance, induce injury.

So barefoot is not always better.

Whether barefoot is better for a given individual is, in fact, individual.

Underlining the most important naturopathic medical fitness tip of all.

8. Support "small n" (Individual) Nature

The only universal is that nothing is universal.

You are an individual.

What is generally true need not be true for you.

The optimal exercise form, frequency, and intensity for you must support and work with your uniqueness.

The patients for whom I have designed such personalized exercise regimes report the following benefits:

  • decreased / eliminated injuries
  • increased performance
  • increased achievement of fitness goals
  • increased mood
  • increased correlation between exercise and happiness
  • increased tendency to exercise in long-term
  • improved health, both
    • condition-specific, and
    • overall

Indeed, treatment individualization is - in my clinical experience - the key to deep, lasting, curative treatment.

And thereby the key to vibrant health.

The positive treatment results experienced by the vast majoirty of my patients underlines the benefits of such an individualized, personalized approach to healing.

Whatever your health goals, I look forward to helping you realize those benefits.

Permitting you to be the happiest, healthiest, and - simply put - best possible version of yourself.

Naturopathic Medicine & Homeopathy Testimonials

For about three years, I was suffering from unpleasant symptoms with my digestion which eventually triggered my social anxiety that was going to the extent of periodic panic attacks occurring in crowds, before going out of home or with no apparent or trivially discoverable reason.

At first, the remedy Andy gave me made some gradual, slow changes, but we weren't quite there, yet. Later on, Andy found some interesting homeopathic solutions that improved my quality of life big time. 

Like with any sensible approach, I didn't become absolutely okay overnight (and I still have some issues) but it looks like my social anxiety came down to a much more tolerable level and I forgot when was the last time I experienced a panic attack like I did before. Suffice to say, I am not obsessed with my condition anymore — and that's a huge step forward.

Also, the probiotics and various herbal medicines Andy gave me to improve my digestion were working quite well, albeit at times those solutions were rather temporary.

I don't normally take any of these things regularly now and yet my stomach is doing much better than before.

Thank you, Andy!

Yurii, Vancouver (Kerrisdale), BC

Penetrative sex had always been painful and almost impossible for me, and I had started to think I just wasn't meant to have a pleasurable sex life! The homeopathic remedy and naturopathic recommendations have allowed me to enjoy sex with my current partner for the first time ever, and we are both very happy!

Stephanie, Richmond, BC

The cancer had made me so frustrated and slowed down.

Time was my enemy, and I had to get better.

Andy's homeopathic remedy, biofeedback and neuroemotional treatments helped my mood and bowels almost immediately.

The cancer didn't go away overnight, but began to recede gradually.

Even during this time though I could tell I was getting better.

I had more energy and motivation than I had had in 20 years.

So when the doctors told me the cancer had gone into partial remission, I wasn't surprised.

Colin Wood, Delta (Ladner), BC

My voice was always raspy, and it would hurt to talk too much.

And I'd be coughing up phlegm and mucus even when I was healthy, especially after getting up in the morning.

Then when it'd get damp, I wouldn't be able to even breathe very well.

Andy's homeopathy remedy and bowen therapy made a huge difference overnight., and things have just kept improving every time I've seen him.

Alex, West Vancouver (Bowen Island), BC

The standard doctors just kept giving me more antibiotics that did nothing.

But after the homeopathy and Bowen therapy, my fever started to go down, and so did the cellulitis.

Then my skin boils and impetigo slowly began to improve over the next few weeks.

My back also feels better and stronger now than it had before the Bowen and neuroemotional releases.

Clint M., Victoria, BC

I've always had an addictive personality, which can be great when I put it towards something productive, like work.

Last year, before your homeopathic prescription and the neuro-emotional treatment, I was a full-blown alcoholic, and smoked four packs a day.

I'd lose myself in destructive things like gambling and food.

Now I only drink or smoke socially and irregularly ... once or twice a month maximum.

And I'm in control the whole time.

The doctor tells me my liver is doing much better too.

I'm also not coughing or hacking up stuff like I had.

C.P., Parksville, BC

I have been so fortunate to be one of Dr. Somody's patients and have to say that he is one of the most competent people I know.

I had painful stiffness, swelling, and arthritic pain in my hand joints.

And then it changed, and went to my tendons.

I would get throbbing pain in my fingers at night, I couldn't bend my fingers or work properly.

I also would get these little knobs or growths on the joints.

The joints would get really inflammed and red.

Some doctors once told me it was gout or a type of arthritis related to psoriasis.

I also had psoriasis that caused painful cracking and flaking skin on my hands.

Dr. Somody's homeopathic remedy and other naturopathic approaches made all these much better.

For instance after the first few days I could already notice the joints were less swollen and painful.

After a couple of months the joints, skin and tendons were at least 50% better.

They just kept getting better over the next few months and other than a rare flare-up I don't have these things any more.

I haven't had to see Dr. Somody or any other doctor again in years and I consider myself cured.

If it wasn't for him I would probably still be suffering from these problems or even unable to work.

 

Alex, North Vancouver, BC

 

More Testimonials

I had this bump on my nose that I got burnt off multiple times with dry ice.

But it kept coming back, and eventually became worse and worse, until it was diagnosed as skin cancer.

Then I saw Andy, and his homeopathic remedy and neuroemotional technique helped kill the cancer and let my skin heal.

I don't get the bump any more, and you can barely tell that I ever had anything there!

B.K., Surrey (Cloverdale / South Surrey), BC

I had mono years ago, and then started getting all these immune problems - wheezing, itching, coughing up phlegm, and having really low energy levels.

And it used to feel like I was allergic to everything!

I got sicker and sicker for years before I found Andy.

His homeopathy and neuroemotional technique gradually made me feel stronger and healthier.

Now I just get infections once or twice a year, and when I do, they're not severe or debilitating at all.

Even my dyslexia and reading problems seem to have gotten better with the Bowen technique and biofeedback.

G.D., Burnaby, BC

Dr. Andy's homeopathic remedy really helped to eliminate the lichen planus I had been dealing with. My sex drive and ability to have sex without pain have also gotten much better with the homeopathy and naturopathic counselling.

T.L., Langley, BC

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