8 Naturopathic & Homeopathic Exercise & Fitness Tips

1. Vis Medicatrix Naturae

Nature possesses a deep, inherent healing ability.

Indeed, healing literally means "to make whole".

When appropriately supported and nurtured, such natural healing ability thrives.

Effortlessly maintaining health.

Ensuring freedom from disease.

Even promoting overall well-being and happiness.

But that healing ability can be impaired.

By toxins - substances, emotions, and behaviours alike.

Such obstacles to nature's healing ability must be removed.

Those obstacles in the path of both:

  • "Capital N" (Universal) Nature, and
  • "little n" (Individual) nature.

So what does nature have to do with fitness?

2. Exercise In Accordance With (Your) Nature

Support (N/n)ature.

And it will support you.

3. Support "Capital N" (Universal) Nature

Choose natural over synthetic.

4. Choose Natural Environments

Earth over asphalt.

Unpolluted, natural sources of water over chemically-treated pools and sports drinks.

Natural, unfiltered, full-spectrum sunlight over harsh fluorescent bulbs.

Fresh, outdoor air over recycled, air-conditioned, mold-filled, Sick-Building-Syndrome-inducing indoor environments.

Numerous studies suggest such natural environments not only increase overall well-being, but offer significant and specific fitness benefits.

Relative to their indoor counterparts, outdoor exercise regimes have been associated with more positive affective responses - including significantly improved mood and increased degree of exercise performed.

Not only that, but those performing exercise outdoors are better able to maintain such regular exercise long-term.

Other studies demonstrate that levels of cortisol - a hormone associated with increased stress, increased fat deposition, and increased muscle loss - are significantly lower in those exercising outdoors rather than indoors.

Cardiologist and author James O'Keefe, MD - widely recognized for his studies on exercise, diet, and cardiovascular disease - has found that exercising "like a hunter-gatherer" is associated with "optimize[d] gene expression" and "robust health".

How exactly does one "exercise like a hunter-gatherer"?

5. Choose Natural Exercises

Bodyweight exercises over vertebrae-popping power jerks.

Varied, shifting exercise, rather than rigid, repetitive routines.

Such rigid, repetitive routines are associated with:

  • plateaued gains
  • increased injury
  • increased boredom
  • increased aversion to exercise in general

All of which ultimately worsen health.

6. Choose Natural Clothing

As introduced in last week's discussion of the naturopathic and homeopathic treatment of low back pain, pain frequently manifests in a location distant from its source.

Obstacles to lymph, blood, and energy flow are a common source of discomfort and pain.

Such obstacles induce discomfort and pain by creating stagnation and congestion of body fluids, waste products, and energy itself.

Many common adverse responses to exercise occur through this mechanism, including:

  • Lactate induced muscle soreness ("lactic acid buildup"), and
  • Exercise related transient abdominal pain (ETAP) (a "side stitch")

How do the clothes worn during exercise affect such adverse responses?

By creating obstacles to lymph, blood, and energy flow.

And creating stagnation, congestion, and pain as a result.

Such obstacles, and the pain associated with them, are commonly caused by tight, constrictive clothing.

Tight, constrictive clothing like, say:

  • Spandex
  • leggings
  • leotards
  • unitards
  • swimsuits
  • bicycle shorts
  • in short, modern sportswear!

All the above garments are composed of synthetic stretch fabrics.

Constriction - and the associated obstruction, stagnation, and pain - is just one of several adverse health effects induced by synthetically-treated or wholly synthetic fibres.

Synthetic and synthetically-treated fibres are also associated with increased toxicity - on both individual and global levels.

Natural fibres and natural textiles, on the other hand, are generally less constrictive.

Such natural fibres also support, rather than oppose, the long-term health of both the individual wearer and the ecosystem alike.

7. Choose Natural Footwear

In contrast to shod running, barefoot running is correlated with decreased injury of the knee, ankle, plantar fascia, and other such "impact-related injuries now experienced by a high percentage of runners".

Reduced injury is not barefoot running's only benefit.

Abebe Bikila captured Olympic Gold and set a world record at the XVII Summer Olympiad - by eschewing his shoes, and running the entire marathon barefoot.

But is barefoot always better?

Bikila's example underlines that those experienced with barefoot running can excel in doing so irrespective of distance or running surface.

However, newcomers accustomed to conventional running shoes would be prudent to make the transition to barefoot running gradually, carefully, and with professional support.

Those who transition too rapidly, intensely, and/or without such support risk increased potential for foot stress injury.

Likewise, while the human foot is ideally suited to running on natural surfaces such as grass or sand, barefoot running on artificial surfaces - particularly extremely hard, uniform surfaces like concrete - may, if performed too intensely, immoderately, or in absense of professional care and guidance, induce injury.

So barefoot is not always better.

Whether barefoot is better for a given individual is, in fact, individual.

Underlining the most important naturopathic medical fitness tip of all.

8. Support "small n" (Individual) Nature

The only universal is that nothing is universal.

You are an individual.

What is generally true need not be true for you.

The optimal exercise form, frequency, and intensity for you must support and work with your uniqueness.

The patients for whom I have designed such personalized exercise regimes report the following benefits:

  • decreased / eliminated injuries
  • increased performance
  • increased achievement of fitness goals
  • increased mood
  • increased correlation between exercise and happiness
  • increased tendency to exercise in long-term
  • improved health, both
    • condition-specific, and
    • overall

Indeed, treatment individualization is - in my clinical experience - the key to deep, lasting, curative treatment.

And thereby the key to vibrant health.

The positive treatment results experienced by the vast majoirty of my patients underlines the benefits of such an individualized, personalized approach to healing.

Whatever your health goals, I look forward to helping you realize those benefits.

Permitting you to be the happiest, healthiest, and - simply put - best possible version of yourself.

Naturopathic Medicine & Homeopathy Testimonials

My son is much better able to open and adapt to the world since your homeopathic remedy.

He is also absorbing his food better, and is gaining weight and even meeting most of his milestones!

John D, Pitt Meadows, BC

The frozen shoulder is completely cured, and I don't have any more pain in my shoulder, hip, leg or other joints.
I no longer have a cough, and my anxiety is much better, thanks to Andy's naturopathic and homeopathic treatments

Judy R., North Vancouver (Braemar), B.C.

Penetrative sex had always been painful and almost impossible for me, and I had started to think I just wasn't meant to have a pleasurable sex life! The homeopathic remedy and naturopathic recommendations have allowed me to enjoy sex with my current partner for the first time ever, and we are both very happy!

Stephanie, Richmond, BC

Andy responded so compassionately to my nephew's diagnosis of this life threatening and shocking skin disease, and quickly found the remedy that miraculously turned the disease around.

You could actually see the lesions disappearing and within hours he was on the road to full recovery.

Thomas Schell, Nova Scotia / New Brunswick

I had been living with prostate cancer for months, and the symptoms just got to the point that I had to do something.

The pills that my regular doctor gave me just made me dizzy and tired.

So I went looking for natural alternatives. 

After getting lukewarm results from the acupuncturist and chiropractor, I decided to then see Dr. Somody.

The homeopathic remedy and bowen therapy treatment he gave me made my urination more controlled and regular.

I went from having to get up four times a night to pee to being able to sleep through the night.

My eyes and hearing have also improved, and don't have to live with that annoying chronic cough now either.

R.L., Chilliwack, BC

I thought I was completely healthy for over 30 years, never got a cold even.

Then I started getting stomach pains.

Next thing I know, the doctors' were telling me I have stage 4 lung cancer.

I felt so exhausted all the time, started losing weight, and could never get a good breath, it was painful.

With Andy's homeopathic and naturopathic therapies and the Bowen technique and neuro-emotional releases, I slowly began feeling stronger.

I honestly didn't notice the difference too much myself at first, but my coworkers did - they'd come up to me and ask me what was different, I looked that much healthier.

My breathing, cough and weight are better now, and the cancer has stopped spreading.

The doctors even think it might be shrinking!

Either way, Andy's natural treatments have made my quality of life very much greater, and I'm grateful for him.

Adrian Wang, Hong Kong, China

Years ago, I slipped in my bathroom, fell and fractured my tailbone.

I think it got worse after childbirth too.

Then I injured my shoulder and got whiplash from a car accident, and hurt my hip running.

The combination of Andy's homeopathic remedy, neuroemotional releases, and Bowen therapy helped my whole body feel better.

Now I don't get pain any more when I walk, run, or drive.

And I don't seem to get so easily injured either.

Diane B, Richmond (Steveston), BC

The shoulder is a lot better! Before I couldn’t even lift things with it - now I’m back gardening and skating regularly. 

My cold actually went away very quickly with the treatment, too – I felt better almost immediately.

My sinuses don’t hurt like they used to, and I don’t get the headaches any more either. Where I injured my head with the concussion doesn’t hurt anymore, and I don’t think I’m as accident prone as I was before either.

I’ve even lost weight over the last few months. 

I originally had a tendency to run around and try to do way too many things at once, and then only do things half or three quarters of the way. The remedy has helped me learn to gather myself a bit, to get an overview of what’s going on, so that I feel more structured to plan my food and my work.

With my work, I’ve been able to work long hours and then relax after since we began the treament.

Also, when I am at home and with the kids, I am capable of talking to them and doing other things at the same time.

Finally, the anxiety, high blood pressure and palpitations are also much better. I don’t even pay attention to the numbers anymore. I know what I feel, and since your treatment, I feel much better with all of this!

S.A., Richmond, BC

I was suicidally depressed, and had really bad sinus, head and joint pain when I came to see Andy. His homeopathic remedy and naturopathic treatment turned my life around within weeks and - more than 5 years later - I'm doing better than ever!

M.C., Vancouver (Kerrisdale), BC

The pain in my abdomen, hips, pelvis, back and intestines were there before pregnancy, but they all became 100 times worse during.

The pain was with me constantly, and just got worse as the pregnancy wore on.

Your bowen therapy was a lifesaver.

The pain was at a 9 or 10 out of 10 before the first session, but went down to a 5 or less afterwards.

With every bowen treatment, and your homeopathic remedies and emotional technique as well, the pain decreased more.

I can't say that the birth was completely pain-free, but it was way better than my first, and I'm certain I would've needed heavy-duty drugs if not for the bowen therapy.

C.P., Vancouver (Marpole), BC & Little Rock, Arkansas

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